Triathlon Anatomy

Triathlon Anatomy

Klion, Mark; Cane, Jonathan

Human Kinetics Publishers

05/2020

224

Mole

Inglês

9781492588801

15 a 20 dias

567

Descrição não disponível.
Chapter 1. The Triathlete in Motion
Chapter 2. Principles of Endurance Training
Chapter 3. Creating a Customized Training Plan
Chapter 4. Arms
Chapter 5. Shoulders
Chapter 6. Chest
Chapter 7. Core
Chapter 8. Back and Neck
Chapter 9. Legs
Chapter 10. Whole-Body Training
Chapter 11. Injury Prevention
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sports training; triathlon training; how to train for a triathlon; triathlons; triathlon distances; triathlon ironman; triathlete; running; swimming; cycling