Strength Training for Baseball
Strength Training for Baseball
Szymanski, David J.; Coleman, A. Eugene; NSCA -National Strength & Conditioning Association
Human Kinetics Publishers
07/2021
320
Mole
Inglês
9781492598251
15 a 20 dias
658
Introduction by David J. Szymanski
Part I. Principles of Sport-Specific Resistance Training
Chapter 1. Importance of Resistance Training
David J. Szymanski and Brad Lawson
Chapter 2. Analysis of the Sport and Sport Positions
A. Eugene Coleman and William E. Amonette
Chapter 3. Testing Protocols and Athlete Assessment
David J. Szymanski and Jose Vazquez
Chapter 4. Sport-Specific Program Design Guidelines
Sean Marohn and Zach Gjestvang
Part II. Exercise Technique
Chapter 5. Total Body Exercise Technique
Jay Dawes
Chapter 6. Lower Body Exercise Technique
Matthew Krause and Rigo Febles
Chapter 7. Upper Body Exercise Technique
Paul Fournier
Chapter 8. Anatomical Core Exercise Technique
Nate Shaw and Derek Somerville
Part III. Program Design Guidelines and Sample Programs
Chapter 9. Off-Season Programming
Patrick McHenry, Chris Joyner, and Joe Kessler
Chapter 10. Preseason Programming
Patrick McHenry, Chris Joyner, and Joe Kessler
Chapter 11. In-Season Programming
Patrick McHenry, Chris Joyner, and Joe Kessler
Chapter 12. Postseason Programming
Patrick McHenry, Chris Joyner, and Joe Kessler
Introduction by David J. Szymanski
Part I. Principles of Sport-Specific Resistance Training
Chapter 1. Importance of Resistance Training
David J. Szymanski and Brad Lawson
Chapter 2. Analysis of the Sport and Sport Positions
A. Eugene Coleman and William E. Amonette
Chapter 3. Testing Protocols and Athlete Assessment
David J. Szymanski and Jose Vazquez
Chapter 4. Sport-Specific Program Design Guidelines
Sean Marohn and Zach Gjestvang
Part II. Exercise Technique
Chapter 5. Total Body Exercise Technique
Jay Dawes
Chapter 6. Lower Body Exercise Technique
Matthew Krause and Rigo Febles
Chapter 7. Upper Body Exercise Technique
Paul Fournier
Chapter 8. Anatomical Core Exercise Technique
Nate Shaw and Derek Somerville
Part III. Program Design Guidelines and Sample Programs
Chapter 9. Off-Season Programming
Patrick McHenry, Chris Joyner, and Joe Kessler
Chapter 10. Preseason Programming
Patrick McHenry, Chris Joyner, and Joe Kessler
Chapter 11. In-Season Programming
Patrick McHenry, Chris Joyner, and Joe Kessler
Chapter 12. Postseason Programming
Patrick McHenry, Chris Joyner, and Joe Kessler