Powerlifting

Powerlifting

The complete guide to technique, training, and competition

;

Human Kinetics Publishers

01/2021

272

Mole

Inglês

9781492598794

15 a 20 dias

Descrição não disponível.
Chapter 1. Physiology of Strength, Size, and Power Chapter 2. Nutrition and Supplementation Chapter 3. Warm-Up and Recovery Chapter 4. Squat Chapter 5. Bench Press Chapter 6. Deadlift Chapter 7. Periodization Methods Chapter 8. Foundational Training Chapter 9. Experienced Training Chapter 10. Advanced Training Chapter 11. Powerlifting Mindset Chapter 12. Meet Preparation Chapter 13. Meet Day
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