Velocity-Based Training
Velocity-Based Training
How to Apply Science, Technology, and Data to Maximize Performance
Signore, Nunzio; Sullivan, Randy
Human Kinetics Publishers
05/2021
200
Mole
Inglês
9781492599951
15 a 20 dias
431
Chapter 1. Breaking the VBT Code
Chapter 2. Understanding the Metrics
Chapter 3. Tools of the Trade
Part II. Getting Started
Chapter 4. The Special Strength Zones
Chapter 5. Calculating a One-Rep Max
Chapter 6. Using Autoregulation and Velocity Loss
Part III. Programming
Chapter 7. Yearly Periodization Using VBT
Chapter 8. Early Off-Season: Tissue Prep and Hypertrophy
Chapter 9. Mid-Off-Season: Submaximal and Maximal Strengths
Chapter 10. Late Off-Season and Preseason: Transfer to Sport-Specific Power
Chapter 11. In-Season: Strength and Power Maintenance
Chapter 12. Sample Programming
Chapter 1. Breaking the VBT Code
Chapter 2. Understanding the Metrics
Chapter 3. Tools of the Trade
Part II. Getting Started
Chapter 4. The Special Strength Zones
Chapter 5. Calculating a One-Rep Max
Chapter 6. Using Autoregulation and Velocity Loss
Part III. Programming
Chapter 7. Yearly Periodization Using VBT
Chapter 8. Early Off-Season: Tissue Prep and Hypertrophy
Chapter 9. Mid-Off-Season: Submaximal and Maximal Strengths
Chapter 10. Late Off-Season and Preseason: Transfer to Sport-Specific Power
Chapter 11. In-Season: Strength and Power Maintenance
Chapter 12. Sample Programming