High-Performance Training for Sports

Foreword by Dan Pfaff

Introduction: Understanding Modern Athletes
David Joyce and Daniel Lewindon

Part I. Establishing and Developing Resilience

Chapter 1. Understanding Athletes' Capacity and Readiness
Michael R. McGuigan, PhD, CSCS*D, and Jo Clubb

Chapter 2. Working With Younger Athletes
Rhodri S. Lloyd, PhD, Jon L. Oliver, PhD, and Sean P. Cumming, PhD

Chapter 3. Promoting Mental Health
Samuel Cumming, Susan Wood, and James Bell

Chapter 4. Optimising Movement Efficiency
Matt Jordan, PhD, CSCS

Chapter 5. Developing Trunk Strength and Coordination
Loren Landow

Chapter 6. Gaining Flexibility for Strength and Performance
Vernon C. Griffith II, CSCS*D, TSAC-F*D

Chapter 7. Fuelling for Training and Performance
Dan Ellis and Graeme L. Close

Chapter 8. Monitoring Fitness and Performance
Stuart Cormack, PhD, and Aaron J. Coutts, PhD

Part II. Developing Athletic Capabilities

Chapter 9. Impacting a Training Environment Positively
Brett Bartholomew

Chapter 10. Strength Training
Eamonn P. Flanagan, PhD

Chapter 11. Speed Training
Jean-Benoit Morin and Stuart McMillan

Chapter 12. Jumping and Landing Training
Jeremy M. Sheppard, PhD, and Dana Agar-Newman, MSc

Chapter 13. Agility Training
Sophia Nimphius, PhD

Chapter 14. Anaerobic Power Training
David T. Martin, PhD

Chapter 15. Aerobic Power Training
Martin Buchheit and Paul Laursen

Chapter 16. Cueing for Training and Performance
Nick Winkelman, PhD

Chapter 17. Translating Athletic Qualities Into Sport Performance
Duncan N. French

Chapter 18. Managing Mental and Physical Stressors
John Kiely

Part III. Enhancing and Sustaining Performance

Chapter 19. Program Design
Benjamin Rosenblatt, ASCC

Chapter 20. Preseason
Darren Burgess

Chapter 21. In-Season
Darcy Norman, PT, ATC, CSCS

Chapter 22. Off-Season
Teena Murray and Derek M. Hansen

Chapter 23. Warm-Up and Cool-Down
Rett Larson

Chapter 24. Peaking
G. Gregory Haff, PhD, CSCS*D, FNSCA, AWF-3, ASCC, ASCA-2

Chapter 25. Recovery
Shona L. Halson, PhD, and Lorena Torres-Ronda, PhD

Chapter 26. Learning
Sam Robertson, PhD, and Jacqueline Tran, PhD

Chapter 27. Retraining the Injured Athlete
David Joyce, MSc, MBA, and Daniel Lewindon, MSc

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• Formação e treino desportivo

sports training; athletic conditioning; sports conditioning; athletic performance; strength coach; sports performance; athlete development; sports coaching