NSCA's Guide to High School Strength and Conditioning

NSCA's Guide to High School Strength and Conditioning

Nitka, Mike; NSCA -National Strength & Conditioning Association; McHenry, Patrick

Human Kinetics Publishers

12/2021

432

Mole

Inglês

9781492599708

15 a 20 dias

1157

Descrição não disponível.
Preface
Rick Howard, Patrick McHenry, and Mike Nitka

Introduction. Strength and Conditioning-Related Professionals in the High School Setting
Edwin C. Jones and Shawn L. Jenkins

Chapter 1. Curriculum and Class Structure and Guidelines
Anthony S. Smith and Bruce R. Harbach

Chapter 2. Class Scheduling, Planning, and Assessments
Gary S. McChalicher and Brandon Peifer

Chapter 3. Strength and Conditioning-Related Resources for Teachers and Professionals
Patrick Mediate and Mike Nitka

Chapter 4. Resistance Training Exercises
Scott Sahli

Chapter 5. Bodyweight Exercises
Jim Davis

Chapter 6. Core Exercises
Joe Lopez

Chapter 7. Warm-Up
Darnell K. Clark

Chapter 8. Resistance Training
Shana McKeever and Rick Howard

Chapter 9. Plyometric Training
Samuel Melendrez

Chapter 10. Speed and Agility Training
Phil Tran and Ray Karvis

Chapter 11. Individual and Group Activities
Daniel Flahie

Appendix. NSCA Strength and Conditioning Professional Standards and Guidelines
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strength; conditioning; coach; NSCA; power; speed; high school; youth; sports; training guidelines; exercise