Functional Training Anatomy
-15%
portes grátis
Functional Training Anatomy
Boyle, Michael; Carr, Kevin; Feit, Mary Kate
Human Kinetics Publishers
02/2021
200
Mole
Inglês
9781492599104
15 a 20 dias
499
Descrição não disponível.
Chapter 1. Functional Training in Motion
Chapter 2. Mobility Exercises
Chapter 3. Motor Control and Movement Preparation Exercises
Chapter 4. Plyometric and Medicine Ball Exercises
Chapter 5. Heavy Implement Power Exercises
Chapter 6. Upper-Body Strength Exercises
Chapter 7. Lower-Body Strength Exercises
Chapter 8. Core and Rotational Strength Movements
Chapter 9. Functional Strength Training Program Examples
Chapter 2. Mobility Exercises
Chapter 3. Motor Control and Movement Preparation Exercises
Chapter 4. Plyometric and Medicine Ball Exercises
Chapter 5. Heavy Implement Power Exercises
Chapter 6. Upper-Body Strength Exercises
Chapter 7. Lower-Body Strength Exercises
Chapter 8. Core and Rotational Strength Movements
Chapter 9. Functional Strength Training Program Examples
Este título pertence ao(s) assunto(s) indicados(s). Para ver outros títulos clique no assunto desejado.
Functional training; functional training workouts; functional fitness; functional training exercises; functional training benefits; functional training circuit; mobility exercises; strength training exercises; power exercises; movement exercises
Chapter 1. Functional Training in Motion
Chapter 2. Mobility Exercises
Chapter 3. Motor Control and Movement Preparation Exercises
Chapter 4. Plyometric and Medicine Ball Exercises
Chapter 5. Heavy Implement Power Exercises
Chapter 6. Upper-Body Strength Exercises
Chapter 7. Lower-Body Strength Exercises
Chapter 8. Core and Rotational Strength Movements
Chapter 9. Functional Strength Training Program Examples
Chapter 2. Mobility Exercises
Chapter 3. Motor Control and Movement Preparation Exercises
Chapter 4. Plyometric and Medicine Ball Exercises
Chapter 5. Heavy Implement Power Exercises
Chapter 6. Upper-Body Strength Exercises
Chapter 7. Lower-Body Strength Exercises
Chapter 8. Core and Rotational Strength Movements
Chapter 9. Functional Strength Training Program Examples
Este título pertence ao(s) assunto(s) indicados(s). Para ver outros títulos clique no assunto desejado.
