Modern Art and Science of Mobility

Part I. Pain

01. Pain and Movement
02. Trigger Points
03. Self-Massage

Should Massage Be Painful?
The Iliotibial Band
From Self-Massage to the Warm-Up

04. Combatting Pain

The Basic Rules for a Reset
Limiting the Exclusive Use of Self-Massage
The Theoretical Need for an Analytical Approach
The Scans


Part II. Breathing

01. The Relationship Between Stress and Breathing
02. Comfort Zone and Stress Zone
03. The Muscular System and Breathing
04. Retraining the Diaphragm
05. Training the Respiratory System
06. Managing Your Day

Part III. Movement

01. Muscle Chains

The Myofascial Network
The Agonist, Antagonist, Synergist, and Neutralizer Muscles
Open and Closed Kinetic Chains
Training Programs for Contraction


Part IV. Mobility

01. Functional Training

Muscle Fiber Type and Movement
Exercise Series

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• Levantamento de pesos
• Medicina popular e saúde