Kettlebell Training

Kettlebell Training

Human Kinetics Publishers






15 a 20 dias

Descrição não disponível.
Chapter 1. The Kettlebell Advantage Chapter 2. Getting Started With Kettlebells Chapter 3. Exercise Principles Chapter 4. Basic Nutrition Chapter 5. Setting Goals, Assessing Fitness, and Training Safely Chapter 6. Warming Up and Cooling Down Chapter 7. Basic Exercises Chapter 8. Intermediate Exercises Chapter 9. Advanced Exercises Chapter 10. Creating a Customized Fitness Program Chapter 11. Sport-Specific Training Programs Chapter 12. Training for Kettlebell as a Sport Chapter 13. Holistic Lifestyle of Kettlebell Training
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