HIIT Advantage

HIIT Advantage

High-Intensity Workouts for Women

Lewis-McCormick, Irene

Human Kinetics Publishers

12/2015

195

Mole

Inglês

9781492503064

15 a 20 dias

Descrição não disponível.

Video Contents

Accessing the Online Video

Preface

Acknowledgments

Part I High-Intensity Interval Training, High-Intensity Results

Chapter 1 Understanding HIIT

Chapter 2 Role of Recovery

Chapter 3 Popular HIIT Protocols

Chapter 4 Incorporating Tools and Toys

Part II High-Intensity Interval Exercises

Chapter 5 Lower-Body Exercises

Chapter 6 Upper-Body Exercises

Chapter 7 Core Exercises

Chapter 8 Selecting Your Exercises

Part III High-Intensity Interval Workouts

Chapter 9 Planning Your Workout

Chapter 10 HIIT Workouts

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