Science and Development of Muscle Hypertrophy

Chapter 1. Hypertrophy-Related Responses and Adaptations to Exercise Stress
Neuromuscular System
Endocrine, Paracrine, and Autocrine Systems

Chapter 2. Mechanisms of Hypertrophy
Mechanical Tension
Metabolic Stress
Muscle Damage

Chapter 3. The Measurement of Muscle Hypertrophy
Indirect Measures
Site-Specific Measures

Chapter 4. Role of Resistance Training Variables in Hypertrophy
Volume
Frequency
Load
Exercise Selection
Type of Muscle Action
Rest Interval Length
Repetition Duration
Exercise Order
Range of Motion
Intensity of Effort

Chapter 5. Advanced Training Practices
Loaded Stretch Training
Intraset Rest Training
Drop Sets
Supersets and Pre-exhaustion
Eccentric Overload Training

Chapter 6. Role of Aerobic Training in Hypertrophy
Hypertrophic Effects From Aerobic-Only Training
Concurrent Training

Chapter 7. Factors in Maximal Hypertrophic Development
Genetics
Age
Sex
Training Status

Chapter 8. Program Design for Maximal Hypertrophy
Biomechanics
Exercise Selection Strategies
Periodization

Chapter 9. Nutrition for Hypertrophy
Energy Balance
Macronutrient Intake
Feeding Frequency
Nutrient Timing

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• Musculação
• Formação e treino desportivo
• Levantamento de pesos
• Exercício e livros de treino

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