Building Muscle and Performance
-15%
portes grátis
Building Muscle and Performance
A Program for Size, Strength & Speed
Tumminello, Nick
Human Kinetics Publishers
03/2016
360
Mole
Inglês
9781492512707
15 a 20 dias
1021
Descrição não disponível.
Part I Principles and Rationale
Chapter 1 Functional-Spectrum Training
Chapter 2 Building Muscle, Increasing Strength
Part II Exercises
Chapter 3 Cardio Conditioning
Chapter 4 Upper Body-Pushing
Chapter 5 Upper Body-Pulling
Chapter 6 Lower Body
Chapter 7 Core
Chapter 8 Warm-Up and Cool-Down
Part III Workout Programs
Chapter 9 Foundational Programming
Chapter 10 Performance Programming
Chapter 11 Muscle Programming
Chapter 12 Performance and Muscle Programming
Chapter 13 Customizing Programs for Personal Results
Chapter 1 Functional-Spectrum Training
Chapter 2 Building Muscle, Increasing Strength
Part II Exercises
Chapter 3 Cardio Conditioning
Chapter 4 Upper Body-Pushing
Chapter 5 Upper Body-Pulling
Chapter 6 Lower Body
Chapter 7 Core
Chapter 8 Warm-Up and Cool-Down
Part III Workout Programs
Chapter 9 Foundational Programming
Chapter 10 Performance Programming
Chapter 11 Muscle Programming
Chapter 12 Performance and Muscle Programming
Chapter 13 Customizing Programs for Personal Results
Este título pertence ao(s) assunto(s) indicados(s). Para ver outros títulos clique no assunto desejado.
Part I Principles and Rationale
Chapter 1 Functional-Spectrum Training
Chapter 2 Building Muscle, Increasing Strength
Part II Exercises
Chapter 3 Cardio Conditioning
Chapter 4 Upper Body-Pushing
Chapter 5 Upper Body-Pulling
Chapter 6 Lower Body
Chapter 7 Core
Chapter 8 Warm-Up and Cool-Down
Part III Workout Programs
Chapter 9 Foundational Programming
Chapter 10 Performance Programming
Chapter 11 Muscle Programming
Chapter 12 Performance and Muscle Programming
Chapter 13 Customizing Programs for Personal Results
Chapter 1 Functional-Spectrum Training
Chapter 2 Building Muscle, Increasing Strength
Part II Exercises
Chapter 3 Cardio Conditioning
Chapter 4 Upper Body-Pushing
Chapter 5 Upper Body-Pulling
Chapter 6 Lower Body
Chapter 7 Core
Chapter 8 Warm-Up and Cool-Down
Part III Workout Programs
Chapter 9 Foundational Programming
Chapter 10 Performance Programming
Chapter 11 Muscle Programming
Chapter 12 Performance and Muscle Programming
Chapter 13 Customizing Programs for Personal Results
Este título pertence ao(s) assunto(s) indicados(s). Para ver outros títulos clique no assunto desejado.
