Ultimate Conditioning for Martial Arts
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portes grátis
Ultimate Conditioning for Martial Arts
Landow, Loren
Human Kinetics Publishers
03/2016
264
Mole
Inglês
9781492506157
15 a 20 dias
567
Descrição não disponível.
Chapter 1. Physical Requirements for Martial Arts
Chapter 2. Evaluating Martial Arts Fitness
Chapter 3. Dynamic Warm-Ups and Flexibility
Chapter 4. Exercises for Base Conditioning
Chapter 5. Exercises for Striking and Kicking
Chapter 6. Exercises for Wrestling and Grappling
Chapter 7. Exercises for Speed and Agility
Chapter 8. Recovery and Nutrition
Chapter 9. Program Planning and Periodization for Martial Arts
Chapter 10. Programs for the Striking and Kicking Arts
Chapter 11. Programs for the Wrestling and Grappling Arts
Chapter 12. Blending and Customizing Programs for MMA
Chapter 2. Evaluating Martial Arts Fitness
Chapter 3. Dynamic Warm-Ups and Flexibility
Chapter 4. Exercises for Base Conditioning
Chapter 5. Exercises for Striking and Kicking
Chapter 6. Exercises for Wrestling and Grappling
Chapter 7. Exercises for Speed and Agility
Chapter 8. Recovery and Nutrition
Chapter 9. Program Planning and Periodization for Martial Arts
Chapter 10. Programs for the Striking and Kicking Arts
Chapter 11. Programs for the Wrestling and Grappling Arts
Chapter 12. Blending and Customizing Programs for MMA
Este título pertence ao(s) assunto(s) indicados(s). Para ver outros títulos clique no assunto desejado.
Chapter 1. Physical Requirements for Martial Arts
Chapter 2. Evaluating Martial Arts Fitness
Chapter 3. Dynamic Warm-Ups and Flexibility
Chapter 4. Exercises for Base Conditioning
Chapter 5. Exercises for Striking and Kicking
Chapter 6. Exercises for Wrestling and Grappling
Chapter 7. Exercises for Speed and Agility
Chapter 8. Recovery and Nutrition
Chapter 9. Program Planning and Periodization for Martial Arts
Chapter 10. Programs for the Striking and Kicking Arts
Chapter 11. Programs for the Wrestling and Grappling Arts
Chapter 12. Blending and Customizing Programs for MMA
Chapter 2. Evaluating Martial Arts Fitness
Chapter 3. Dynamic Warm-Ups and Flexibility
Chapter 4. Exercises for Base Conditioning
Chapter 5. Exercises for Striking and Kicking
Chapter 6. Exercises for Wrestling and Grappling
Chapter 7. Exercises for Speed and Agility
Chapter 8. Recovery and Nutrition
Chapter 9. Program Planning and Periodization for Martial Arts
Chapter 10. Programs for the Striking and Kicking Arts
Chapter 11. Programs for the Wrestling and Grappling Arts
Chapter 12. Blending and Customizing Programs for MMA
Este título pertence ao(s) assunto(s) indicados(s). Para ver outros títulos clique no assunto desejado.
