Runner's Edge

Runner's Edge

Fitzgerald, Matt; McGregor, Stephen J.

Human Kinetics Publishers

10/2009

224

Mole

Inglês

9780736081153

15 a 20 dias

476

Descrição não disponível.
Chapter 1: Gaining the Technological Advantage

Chapter 2: Choosing the Right Technology

Chapter 3: Managing Performance for Optimal Results

Chapter 4: Monitoring Training for Pace-Perfect Workouts

Chapter 5: Analyzing Data for Balanced Training

Chapter 6: Planning for More Productive Training

Chapter 7: Mastering Periodization for Peak Performance

Chapter 8: Building Training Plans on Race Goals

Chapter 9: Developing In-Race Strategies for Faster Times

Chapter 10: Using Technology for Triathlon Success
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