Strength Training for Football
Strength Training for Football
Krein, Darren; Palmieri, Jerry
Human Kinetics Publishers
11/2019
336
Mole
Inglês
9781492571421
15 a 20 dias
5
Introduction by Mike Gentry
Part I. Principles of Sport-Specific Resistance Training
Chapter 1. Importance of Resistance Training
Anthony Caterisano
Chapter 2. Analysis of the Sport and Sport Positions
Brett Bartholomew
Chapter 3. Testing Protocols and Athlete Assessment
Zac Woodfin
Chapter 4. Sport-Specific Program Design Guidelines
Jeff Hurd and Nathaniel D.M. Jenkins
Part II. Exercise Technique
Chapter 5. Total Body Exercise Technique
Richard Lansky
Chapter 6. Lower Body Exercise Technique
Anthony Lomando
Chapter 7. Upper Body Exercise Technique
Jim Peal and Erik Myyra
Chapter 8. Anatomical Core Exercise Technique
Ted Rath
Part III. Program Design Guidelines and Sample Programs
Chapter 9. Off-Season Programming
Jerry Palmieri, Darren Krein, and Zac Woodfin
Chapter 10. Preseason Programming
Jerry Palmieri, Darren Krein, and Zac Woodfin
Chapter 11. In-Season Programming
Jerry Palmieri, Darren Krein, and Zac Woodfin
Chapter 12. Postseason Programming
Darren Krein, Jerry Palmieri, and Zac Woodfin
Introduction by Mike Gentry
Part I. Principles of Sport-Specific Resistance Training
Chapter 1. Importance of Resistance Training
Anthony Caterisano
Chapter 2. Analysis of the Sport and Sport Positions
Brett Bartholomew
Chapter 3. Testing Protocols and Athlete Assessment
Zac Woodfin
Chapter 4. Sport-Specific Program Design Guidelines
Jeff Hurd and Nathaniel D.M. Jenkins
Part II. Exercise Technique
Chapter 5. Total Body Exercise Technique
Richard Lansky
Chapter 6. Lower Body Exercise Technique
Anthony Lomando
Chapter 7. Upper Body Exercise Technique
Jim Peal and Erik Myyra
Chapter 8. Anatomical Core Exercise Technique
Ted Rath
Part III. Program Design Guidelines and Sample Programs
Chapter 9. Off-Season Programming
Jerry Palmieri, Darren Krein, and Zac Woodfin
Chapter 10. Preseason Programming
Jerry Palmieri, Darren Krein, and Zac Woodfin
Chapter 11. In-Season Programming
Jerry Palmieri, Darren Krein, and Zac Woodfin
Chapter 12. Postseason Programming
Darren Krein, Jerry Palmieri, and Zac Woodfin