All-Pro Performance Training
-15%
portes grátis
All-Pro Performance Training
An Insider's Guide to Preparing for the Football Combine
Jarmon, Chris; McCaffrey, Christian; Landow, Loren
Human Kinetics Publishers
11/2020
264
Mole
Inglês
9781492592624
15 a 20 dias
726
Descrição não disponível.
Foreword by Christian McCaffrey
Introduction
Part I. Warm-Up and Initial Assessments
Chapter 1. Warm-Up and Movement Prep
Chapter 2. Physiological Assessments and Athlete Background
Part II. Combine Tests and Drills
Chapter 3. General Athleticism Drills
Chapter 4. Defensive Position-Specific Drills
Chapter 5. Offensive Position-Specific Drills
Chapter 6. Data Analysis and Training Plan Development
Part III. General Movement Skills Training
Chapter 7. Acceleration
Chapter 8. Agility and Deceleration
Chapter 9. Top End Speed
Part IV. Strength and Power Development
Chapter 10. Training for Strength
Chapter 11. Training for Power
Part V. Training Structure and Programming
Chapter 12. Structuring a Training Microcycle
Chapter 13. Nutrition and Recovery
Chapter 14. Day of Event and Psychological Preparation
Introduction
Part I. Warm-Up and Initial Assessments
Chapter 1. Warm-Up and Movement Prep
Chapter 2. Physiological Assessments and Athlete Background
Part II. Combine Tests and Drills
Chapter 3. General Athleticism Drills
Chapter 4. Defensive Position-Specific Drills
Chapter 5. Offensive Position-Specific Drills
Chapter 6. Data Analysis and Training Plan Development
Part III. General Movement Skills Training
Chapter 7. Acceleration
Chapter 8. Agility and Deceleration
Chapter 9. Top End Speed
Part IV. Strength and Power Development
Chapter 10. Training for Strength
Chapter 11. Training for Power
Part V. Training Structure and Programming
Chapter 12. Structuring a Training Microcycle
Chapter 13. Nutrition and Recovery
Chapter 14. Day of Event and Psychological Preparation
Este título pertence ao(s) assunto(s) indicados(s). Para ver outros títulos clique no assunto desejado.
Combine; combine training; combine training workouts; football combine; football combine training; football combine drills; high school football combines; high school football combine training; NFL combine training; combine preparation; Under Armour combines
Foreword by Christian McCaffrey
Introduction
Part I. Warm-Up and Initial Assessments
Chapter 1. Warm-Up and Movement Prep
Chapter 2. Physiological Assessments and Athlete Background
Part II. Combine Tests and Drills
Chapter 3. General Athleticism Drills
Chapter 4. Defensive Position-Specific Drills
Chapter 5. Offensive Position-Specific Drills
Chapter 6. Data Analysis and Training Plan Development
Part III. General Movement Skills Training
Chapter 7. Acceleration
Chapter 8. Agility and Deceleration
Chapter 9. Top End Speed
Part IV. Strength and Power Development
Chapter 10. Training for Strength
Chapter 11. Training for Power
Part V. Training Structure and Programming
Chapter 12. Structuring a Training Microcycle
Chapter 13. Nutrition and Recovery
Chapter 14. Day of Event and Psychological Preparation
Introduction
Part I. Warm-Up and Initial Assessments
Chapter 1. Warm-Up and Movement Prep
Chapter 2. Physiological Assessments and Athlete Background
Part II. Combine Tests and Drills
Chapter 3. General Athleticism Drills
Chapter 4. Defensive Position-Specific Drills
Chapter 5. Offensive Position-Specific Drills
Chapter 6. Data Analysis and Training Plan Development
Part III. General Movement Skills Training
Chapter 7. Acceleration
Chapter 8. Agility and Deceleration
Chapter 9. Top End Speed
Part IV. Strength and Power Development
Chapter 10. Training for Strength
Chapter 11. Training for Power
Part V. Training Structure and Programming
Chapter 12. Structuring a Training Microcycle
Chapter 13. Nutrition and Recovery
Chapter 14. Day of Event and Psychological Preparation
Este título pertence ao(s) assunto(s) indicados(s). Para ver outros títulos clique no assunto desejado.