Running Science
Running Science
Human Kinetics Publishers
07/2013
608
Mole
Inglês
9780736074186
1021
Descrição não disponível.
Prologue: The Quest for Knowledge in Running Part I Genetics and Running Chapter 1 Running's Nature-Versus-Nurture Debate Chapter 2 Genes That Influence Performance Chapter 3 Genetic Differences Between Elite and Nonelite Runners Part II Biomechanics of Running Chapter 4 The Body While Running Chapter 5 Refinement in Running Form Chapter 6 Running Surfaces, Shoes, and Orthotics Part III Physiological Factors in Running Performance Chapter 7 Maximal Aerobic Capacity (VO2max) Chapter 8 Running Economy Chapter 9 Minimum Velocity for Maximal Aerobic Capacity (vVO2max) Chapter 10 Velocity at Lactate Threshold Chapter 11 Maximal Running Speed Chapter 12 Resistance to Fatigue Part IV Training Modes and Methods for Runners Chapter 13 General Strength Training Chapter 14 Running-Specific Strength Training Chapter 15 Hill Training Chapter 16 Speed Training Chapter 17 Cross-Training Chapter 18 Altitude Training Part V Training Variables and Systems in Running Chapter 19 Volume and Frequency Chapter 20 Intensity Chapter 21 Recovery Chapter 22 Periodization and Block Systems Chapter 23 Strength Training for Endurance Runners Part VI Optimal Training for Specific Conditioning Chapter 24 Increasing VO2max Chapter 25 Enhancing Economy Chapter 26 Gaining vVO2max Chapter 27 Upgrading Lactate Threshold Chapter 28 Increasing Maximal Running Speed Chapter 29 Promoting Resistance to Fatigue Part VII Molecular Biological Changes in Running Chapter 30 Training Effects at the Molecular Level Chapter 31 Training Favoring Molecular Enrichment Part VIII Distance-Specific Training Chapter 32 Training for 800 Meters Chapter 33 Training for 1,500 Meters and the Mile Chapter 34 Training for 5Ks Chapter 35 Training for 10Ks Chapter 36 Training for Half Marathons Chapter 37 Training for Marathons Chapter 38 Training for Ultramarathons Part IX Sports Medicine for Runners Chapter 39 Running Injuries and Health Risks Chapter 40 Prevention of Running Injuries Chapter 41 Health Benefits of Running Chapter 42 Health Considerations for Special Running Populations Part X Running Nutrition Chapter 43 Energy Sources and Fuel Use for Runners Chapter 44 Eating for Enhanced Endurance and Speed Chapter 45 Fueling Strategies During a Run Chapter 46 Weight Control and Body Composition Chapter 47 Ergogenic Aids for Running Part XI Psychology of Running Chapter 48 The Brain and the Experience of Fatigue Chapter 49 Psychological Strategies for Improved Performance Chapter 50 Addictive Aspects of Running Epilogue: The Future of Running References Index About the Author
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Prologue: The Quest for Knowledge in Running Part I Genetics and Running Chapter 1 Running's Nature-Versus-Nurture Debate Chapter 2 Genes That Influence Performance Chapter 3 Genetic Differences Between Elite and Nonelite Runners Part II Biomechanics of Running Chapter 4 The Body While Running Chapter 5 Refinement in Running Form Chapter 6 Running Surfaces, Shoes, and Orthotics Part III Physiological Factors in Running Performance Chapter 7 Maximal Aerobic Capacity (VO2max) Chapter 8 Running Economy Chapter 9 Minimum Velocity for Maximal Aerobic Capacity (vVO2max) Chapter 10 Velocity at Lactate Threshold Chapter 11 Maximal Running Speed Chapter 12 Resistance to Fatigue Part IV Training Modes and Methods for Runners Chapter 13 General Strength Training Chapter 14 Running-Specific Strength Training Chapter 15 Hill Training Chapter 16 Speed Training Chapter 17 Cross-Training Chapter 18 Altitude Training Part V Training Variables and Systems in Running Chapter 19 Volume and Frequency Chapter 20 Intensity Chapter 21 Recovery Chapter 22 Periodization and Block Systems Chapter 23 Strength Training for Endurance Runners Part VI Optimal Training for Specific Conditioning Chapter 24 Increasing VO2max Chapter 25 Enhancing Economy Chapter 26 Gaining vVO2max Chapter 27 Upgrading Lactate Threshold Chapter 28 Increasing Maximal Running Speed Chapter 29 Promoting Resistance to Fatigue Part VII Molecular Biological Changes in Running Chapter 30 Training Effects at the Molecular Level Chapter 31 Training Favoring Molecular Enrichment Part VIII Distance-Specific Training Chapter 32 Training for 800 Meters Chapter 33 Training for 1,500 Meters and the Mile Chapter 34 Training for 5Ks Chapter 35 Training for 10Ks Chapter 36 Training for Half Marathons Chapter 37 Training for Marathons Chapter 38 Training for Ultramarathons Part IX Sports Medicine for Runners Chapter 39 Running Injuries and Health Risks Chapter 40 Prevention of Running Injuries Chapter 41 Health Benefits of Running Chapter 42 Health Considerations for Special Running Populations Part X Running Nutrition Chapter 43 Energy Sources and Fuel Use for Runners Chapter 44 Eating for Enhanced Endurance and Speed Chapter 45 Fueling Strategies During a Run Chapter 46 Weight Control and Body Composition Chapter 47 Ergogenic Aids for Running Part XI Psychology of Running Chapter 48 The Brain and the Experience of Fatigue Chapter 49 Psychological Strategies for Improved Performance Chapter 50 Addictive Aspects of Running Epilogue: The Future of Running References Index About the Author
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