New Functional Training for Sports
-15%
portes grátis
New Functional Training for Sports
Boyle, Michael
Human Kinetics Publishers
07/2016
280
Mole
Inglês
9781492530619
15 a 20 dias
Descrição não disponível.
Chapter 1: Making Your Training More Functional; Chapter 2: Analysing the Demands of Your Sport; Chapter 3: Assessing Your Functional Strength; Chapter 4: Designing Your Program; Chapter 5: Foam Rolling, Stretching and Dynamic Warm-Up; Chapter 6: Lower-Body Training; Chapter 7: Core Training; Chapter 8: Upper-Body Training; Chapter 9: Plyometric Training; Chapter. 10: Olympic Lifting; Chapter 11: Performance Training Programs.
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Mike Boyle; strength training; conditioning; strength; power; functional training
Chapter 1: Making Your Training More Functional; Chapter 2: Analysing the Demands of Your Sport; Chapter 3: Assessing Your Functional Strength; Chapter 4: Designing Your Program; Chapter 5: Foam Rolling, Stretching and Dynamic Warm-Up; Chapter 6: Lower-Body Training; Chapter 7: Core Training; Chapter 8: Upper-Body Training; Chapter 9: Plyometric Training; Chapter. 10: Olympic Lifting; Chapter 11: Performance Training Programs.
Este título pertence ao(s) assunto(s) indicados(s). Para ver outros títulos clique no assunto desejado.
