Bigger, Faster, Stronger
Bigger, Faster, Stronger
The Proven System for Building High School Atheletes
Shepard, Greg
Human Kinetics Publishers
10/2003
224
Mole
Inglês
9780736048149
0736048146
567
This title aims to integrate strength, flexibility, plyometrics, speed and agility into a complete conditioning programme designed specifically for secondary school athletes and coaches across a wide range of sports.
Part I The total program: a unified approach to training; the BFS rotational set-rep system; BFS in-season training; the readiness program. Part II Strength exercises: the six absolutes of perfect technique; the squat and squat variations; the power clean; the deadlift and hex bar deadlift; the bench press and bench press variations; auxiliary exercises. Part III Speed, agility and flexibility: the BFS dot drill; five phase plyometric program; speed training; the 1-2-3-4 flexibility program. Part IV Program administration: organization, weight-room design, and safety; BFS nutrition plan; be an eleven; why steroids don't work.
Este título pertence ao(s) assunto(s) indicados(s). Para ver outros títulos clique no assunto desejado.
This title aims to integrate strength, flexibility, plyometrics, speed and agility into a complete conditioning programme designed specifically for secondary school athletes and coaches across a wide range of sports.
Part I The total program: a unified approach to training; the BFS rotational set-rep system; BFS in-season training; the readiness program. Part II Strength exercises: the six absolutes of perfect technique; the squat and squat variations; the power clean; the deadlift and hex bar deadlift; the bench press and bench press variations; auxiliary exercises. Part III Speed, agility and flexibility: the BFS dot drill; five phase plyometric program; speed training; the 1-2-3-4 flexibility program. Part IV Program administration: organization, weight-room design, and safety; BFS nutrition plan; be an eleven; why steroids don't work.
Este título pertence ao(s) assunto(s) indicados(s). Para ver outros títulos clique no assunto desejado.
