5K and 10K Training
-15%
portes grátis
5K and 10K Training
Clarke, Brian
Human Kinetics Publishers
11/2005
192
Mole
Inglês
9780736059404
15 a 20 dias
431
Descrição não disponível.
Chapter 1. Understanding Effort and Energy
Chapter 2. Structuring Racing Effort
Chapter 3. Practicing the Five Racing Abilities
Chapter 4. Scheduling Workout Effort
Chapter 5. Balancing Effort and Fatigue
Chapter 6. Programming Your Training
Chapter 7. Designing Workouts to Build Ability
Chapter 8. Tailoring 5K & 10K Programs
Chapter 9. Tracking Your Progress
Chapter 2. Structuring Racing Effort
Chapter 3. Practicing the Five Racing Abilities
Chapter 4. Scheduling Workout Effort
Chapter 5. Balancing Effort and Fatigue
Chapter 6. Programming Your Training
Chapter 7. Designing Workouts to Build Ability
Chapter 8. Tailoring 5K & 10K Programs
Chapter 9. Tracking Your Progress
Este título pertence ao(s) assunto(s) indicados(s). Para ver outros títulos clique no assunto desejado.
Chapter 1. Understanding Effort and Energy
Chapter 2. Structuring Racing Effort
Chapter 3. Practicing the Five Racing Abilities
Chapter 4. Scheduling Workout Effort
Chapter 5. Balancing Effort and Fatigue
Chapter 6. Programming Your Training
Chapter 7. Designing Workouts to Build Ability
Chapter 8. Tailoring 5K & 10K Programs
Chapter 9. Tracking Your Progress
Chapter 2. Structuring Racing Effort
Chapter 3. Practicing the Five Racing Abilities
Chapter 4. Scheduling Workout Effort
Chapter 5. Balancing Effort and Fatigue
Chapter 6. Programming Your Training
Chapter 7. Designing Workouts to Build Ability
Chapter 8. Tailoring 5K & 10K Programs
Chapter 9. Tracking Your Progress
Este título pertence ao(s) assunto(s) indicados(s). Para ver outros títulos clique no assunto desejado.
