Outdoor Athlete
Outdoor Athlete
Schurman, Doug; Schurman, Courtenay
Human Kinetics Publishers
10/2008
296
Mole
Inglês
9780736076111
590
Descrição não disponível.
Chapter 1. Principles of Training; Chapter 2. Assessing and Applying Intensity Levels; Chapter 3. Increasing Endurance; Chapter 4. Maximizing Strength; Chapter 5. Fueling for Outdoor Pursuits; Chapter 6. Overcoming Environmental Challenges; Chapter 7. Trekking; Chapter 8. Mountaineering; Chapter 9. Climbing; Chapter 10. Trail Running; Chapter 11. Mountain Biking; Chapter 12. Paddling; Chapter 13. Backcountry, Cross-Country Skiing, and Snowshoeing; Chapter 14. Flexibility and Mobility; Chapter 15. Core Stability and Balance; Chapter 16. Strength.
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Chapter 1. Principles of Training; Chapter 2. Assessing and Applying Intensity Levels; Chapter 3. Increasing Endurance; Chapter 4. Maximizing Strength; Chapter 5. Fueling for Outdoor Pursuits; Chapter 6. Overcoming Environmental Challenges; Chapter 7. Trekking; Chapter 8. Mountaineering; Chapter 9. Climbing; Chapter 10. Trail Running; Chapter 11. Mountain Biking; Chapter 12. Paddling; Chapter 13. Backcountry, Cross-Country Skiing, and Snowshoeing; Chapter 14. Flexibility and Mobility; Chapter 15. Core Stability and Balance; Chapter 16. Strength.
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