Client-Centered Exercise Prescription
Client-Centered Exercise Prescription
Human Kinetics Publishers
01/2015
496
Dura
Inglês
9781450453325
1429
Descrição não disponível.
Part I: Foundations of Client-Centered Exercise Prescription Chapter 1. Activity Counseling Model Client-Centered Approach Step 1: Establish Rapport Step 2: Gather Information Step 3: Establish Strategies for Change Summary Chapter 2. Client-Centered Motivational Strategies Stages of Change Client Profiling Goal Setting Motivation and Commitment Motivation and Adherence Summary Chapter 3. Principles of Client-Centered Prescription Exercise Design and Outcomes Prescription Guidelines for Health, Fitness, and Performance Components and Structural Segments of an Exercise Program Exercise Modifications and Functional Progressions Biomechanical Principles of Exercise Summary Chapter 4. Client-Centered Assessment Health Screening and Lifestyle Appraisal Fitness Test Item Selection Cardiovascular Assessment Body Composition Assessment Musculoskeletal Assessment Flexibility and Muscle Tightness Assessment Summary Chapter 5. Exercise Analysis, Design, and Demonstration Anatomical Analysis of Exercise Musculoskeletal Exercise Design Model Client-Centered Exercise Demonstration Model Summary Part II: Client-Centered Exercise Prescription Chapter 6. Client-Centered Cardiovascular Exercise Prescription Model Step 1: Review Client Needs and Confirm Goals Step 2: Select Activities and Equipment Step 3: Select Training Method Step 4: Set Intensity and Workload Step 5: Set Volume Step 6: Design Progression and Monitoring Step 7: Design Warm-Up and Cool-Down Summary Chapter 7. Client-Centered Resistance Training Prescription Model Specificity of Resistance Training Matching Prescription to Client Needs Resistance Training Prescription Model Summary Chapter 8. Client-Centered Functionally Integrated Exercise Functionally Integrated Exercise Muscle Balance Mechanisms of Stretch and Flexibility Role of Fascia Flexibility Training Methods Muscle Balance Prescription Model Summary Chapter 9. Client-Centered Weight Management Prescription Model Nutrition Essentials Energy Expenditure Energy Sources and Metabolism Energy Balance Eating Behaviors Integrating Activity into Lifestyle Weight Management Prescription Model Summary Part III: Exercise Prescription for Injuries and Older Adults Chapter 10. Causes and Prevention of Overuse Injuries Team Approach to Injury Management Causes of Soft Tissue Injuries Understanding Soft Tissue Injuries Overuse Injuries Exercise Prescription for Injured Clients Delayed-Onset Muscle Soreness Summary Chapter 11. Exercise Prescription for Specific Injuries Plantar Fasciitis Achilles Tendinitis and Tendinosis Shin Splints Patellofemoral Syndrome Hamstring Strain Low Back Pain Rotator Cuff Tendinitis Lateral Epicondylitis Summary Chapter 12. Exercise and Musculoskeletal Conditions in Older Adults Sarcopenia Osteoporosis Osteoarthritis Musculoskeletal Injury Summary Chapter 13. Exercise Prescription for Older Adults Aging Benefits of Physical Activity in Older Adults Transtheoretical Model Applied to Older Adults Aging Effects and Exercise Training Benefits Preexercise Screening and Assessment Exercise Component Guidelines Functional Exercise Design Client-Centered Functional Exercise Prescription Summary Chapter 14. Functional Mobility and Aging Early Functional Mobility Limitations Functional Mobility Classifications Domains of Functional Mobility Disablement Process Model Compensation Strategies Functional Mobility Screening and Assessment Functional Mobility Screening Tool Client-Centered Functional Mobility Prescription Summary
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Part I: Foundations of Client-Centered Exercise Prescription Chapter 1. Activity Counseling Model Client-Centered Approach Step 1: Establish Rapport Step 2: Gather Information Step 3: Establish Strategies for Change Summary Chapter 2. Client-Centered Motivational Strategies Stages of Change Client Profiling Goal Setting Motivation and Commitment Motivation and Adherence Summary Chapter 3. Principles of Client-Centered Prescription Exercise Design and Outcomes Prescription Guidelines for Health, Fitness, and Performance Components and Structural Segments of an Exercise Program Exercise Modifications and Functional Progressions Biomechanical Principles of Exercise Summary Chapter 4. Client-Centered Assessment Health Screening and Lifestyle Appraisal Fitness Test Item Selection Cardiovascular Assessment Body Composition Assessment Musculoskeletal Assessment Flexibility and Muscle Tightness Assessment Summary Chapter 5. Exercise Analysis, Design, and Demonstration Anatomical Analysis of Exercise Musculoskeletal Exercise Design Model Client-Centered Exercise Demonstration Model Summary Part II: Client-Centered Exercise Prescription Chapter 6. Client-Centered Cardiovascular Exercise Prescription Model Step 1: Review Client Needs and Confirm Goals Step 2: Select Activities and Equipment Step 3: Select Training Method Step 4: Set Intensity and Workload Step 5: Set Volume Step 6: Design Progression and Monitoring Step 7: Design Warm-Up and Cool-Down Summary Chapter 7. Client-Centered Resistance Training Prescription Model Specificity of Resistance Training Matching Prescription to Client Needs Resistance Training Prescription Model Summary Chapter 8. Client-Centered Functionally Integrated Exercise Functionally Integrated Exercise Muscle Balance Mechanisms of Stretch and Flexibility Role of Fascia Flexibility Training Methods Muscle Balance Prescription Model Summary Chapter 9. Client-Centered Weight Management Prescription Model Nutrition Essentials Energy Expenditure Energy Sources and Metabolism Energy Balance Eating Behaviors Integrating Activity into Lifestyle Weight Management Prescription Model Summary Part III: Exercise Prescription for Injuries and Older Adults Chapter 10. Causes and Prevention of Overuse Injuries Team Approach to Injury Management Causes of Soft Tissue Injuries Understanding Soft Tissue Injuries Overuse Injuries Exercise Prescription for Injured Clients Delayed-Onset Muscle Soreness Summary Chapter 11. Exercise Prescription for Specific Injuries Plantar Fasciitis Achilles Tendinitis and Tendinosis Shin Splints Patellofemoral Syndrome Hamstring Strain Low Back Pain Rotator Cuff Tendinitis Lateral Epicondylitis Summary Chapter 12. Exercise and Musculoskeletal Conditions in Older Adults Sarcopenia Osteoporosis Osteoarthritis Musculoskeletal Injury Summary Chapter 13. Exercise Prescription for Older Adults Aging Benefits of Physical Activity in Older Adults Transtheoretical Model Applied to Older Adults Aging Effects and Exercise Training Benefits Preexercise Screening and Assessment Exercise Component Guidelines Functional Exercise Design Client-Centered Functional Exercise Prescription Summary Chapter 14. Functional Mobility and Aging Early Functional Mobility Limitations Functional Mobility Classifications Domains of Functional Mobility Disablement Process Model Compensation Strategies Functional Mobility Screening and Assessment Functional Mobility Screening Tool Client-Centered Functional Mobility Prescription Summary
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