Yoga for Runners
Yoga for Runners
Human Kinetics Publishers
10/2013
264
Mole
Inglês
9781450434171
544
Descrição não disponível.
Chapter 1 A Fit Body Chapter 2 The Running-Yoga Connection Chapter 3 Breathing Chapter 4 A Fit Mind Chapter 5 Running Injuries Chapter 6 Feet, Ankles, Knees: Stabilize Your Foundation Chapter 7 A Healthy Spine: Reduce Pain, Strain, and Pressure Chapter 8 Core Strength: Maximize Your Running Performance Chapter 9 Hamstrings: Achieve a Longer, More Fluid Stride Chapter 10 Hips: Unleash the Power Chapter 11 Quietude and Relaxation Poses: Restore and Recover Chapter 12 The Yoga Sequences Chapter 13 Yoga Off the Mat Chapter 14 Yoga and Injuries
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Chapter 1 A Fit Body Chapter 2 The Running-Yoga Connection Chapter 3 Breathing Chapter 4 A Fit Mind Chapter 5 Running Injuries Chapter 6 Feet, Ankles, Knees: Stabilize Your Foundation Chapter 7 A Healthy Spine: Reduce Pain, Strain, and Pressure Chapter 8 Core Strength: Maximize Your Running Performance Chapter 9 Hamstrings: Achieve a Longer, More Fluid Stride Chapter 10 Hips: Unleash the Power Chapter 11 Quietude and Relaxation Poses: Restore and Recover Chapter 12 The Yoga Sequences Chapter 13 Yoga Off the Mat Chapter 14 Yoga and Injuries
Este título pertence ao(s) assunto(s) indicados(s). Para ver outros títulos clique no assunto desejado.
