Advanced Marathoning

Advanced Marathoning

;

Human Kinetics Publishers

07/2019

296

Mole

Inglês

9781492568667

15 a 20 dias

Descrição não disponível.
Part I. Training Components Chapter 1. Elements of Training Chapter 2. Nutrition and Hydration Chapter 3. Balancing Training and Recovery Chapter 4. Supplementary Training Chapter 5. The Older (and Wiser) Marathoner Chapter 6. Tapering for Peak Marathon Performance Chapter 7. Race-Day Strategy Part II. Training Programs Chapter 8. Following the Schedules Chapter 9. Marathon Training on up to 55 Miles (89 km) per Week Chapter 10. Marathon Training on 55 to 70 Miles (89 to 113 km)per Week Chapter 11. Marathon Training on 70 to 85 Miles (113 to 137 km) per Week Chapter 12. Marathon Training on More Than 85 Miles (137 km) per Week Chapter 13. Multiple Marathoning Appendix A. Marathon Race-Pace Chart Appendix B. Equivalent Race Times: 10K Through Marathon
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