Fitness Running
-15%
portes grátis
Fitness Running
Brown, Richard L.
Human Kinetics Publishers
12/2014
256
Mole
Inglês
9781450468817
15 a 20 dias
635
Descrição não disponível.
Part I Before You Run
Chapter 1 Running Health Assessment
Chapter 2 Running Gear
Chapter 3 Running Form
Chapter 4 Challenge and Adaptation
Chapter 5 Recovery
Chapter 6 Fitness and the Female Runner
Part II Plan Your Program
Chapter 7 Program Setup
Chapter 8 Types of Running Workouts
Chapter 9 Pre- and Postworkout Routines
Chapter 10 Cross-Training
Chapter 11 Runner's Diary
Part III Training Schedules
Chapter 12 Beginning Training
Chapter 13 Fitness Training
Chapter 14 Short-Race Training
Chapter 15 Half-Marathon Training
Chapter 16 Marathon Training
Chapter 17 Postrace Recovery and Injury Training
Chapter 1 Running Health Assessment
Chapter 2 Running Gear
Chapter 3 Running Form
Chapter 4 Challenge and Adaptation
Chapter 5 Recovery
Chapter 6 Fitness and the Female Runner
Part II Plan Your Program
Chapter 7 Program Setup
Chapter 8 Types of Running Workouts
Chapter 9 Pre- and Postworkout Routines
Chapter 10 Cross-Training
Chapter 11 Runner's Diary
Part III Training Schedules
Chapter 12 Beginning Training
Chapter 13 Fitness Training
Chapter 14 Short-Race Training
Chapter 15 Half-Marathon Training
Chapter 16 Marathon Training
Chapter 17 Postrace Recovery and Injury Training
Este título pertence ao(s) assunto(s) indicados(s). Para ver outros títulos clique no assunto desejado.
Part I Before You Run
Chapter 1 Running Health Assessment
Chapter 2 Running Gear
Chapter 3 Running Form
Chapter 4 Challenge and Adaptation
Chapter 5 Recovery
Chapter 6 Fitness and the Female Runner
Part II Plan Your Program
Chapter 7 Program Setup
Chapter 8 Types of Running Workouts
Chapter 9 Pre- and Postworkout Routines
Chapter 10 Cross-Training
Chapter 11 Runner's Diary
Part III Training Schedules
Chapter 12 Beginning Training
Chapter 13 Fitness Training
Chapter 14 Short-Race Training
Chapter 15 Half-Marathon Training
Chapter 16 Marathon Training
Chapter 17 Postrace Recovery and Injury Training
Chapter 1 Running Health Assessment
Chapter 2 Running Gear
Chapter 3 Running Form
Chapter 4 Challenge and Adaptation
Chapter 5 Recovery
Chapter 6 Fitness and the Female Runner
Part II Plan Your Program
Chapter 7 Program Setup
Chapter 8 Types of Running Workouts
Chapter 9 Pre- and Postworkout Routines
Chapter 10 Cross-Training
Chapter 11 Runner's Diary
Part III Training Schedules
Chapter 12 Beginning Training
Chapter 13 Fitness Training
Chapter 14 Short-Race Training
Chapter 15 Half-Marathon Training
Chapter 16 Marathon Training
Chapter 17 Postrace Recovery and Injury Training
Este título pertence ao(s) assunto(s) indicados(s). Para ver outros títulos clique no assunto desejado.
