Faster Road Racing

Part I: Training Components; Chapter 1. Elements of Training; Chapter 2. Balancing Training and Recovery; Chapter 3. Supplementary Training; Chapter 4. The Well-Fed Runner's Diet; Chapter 5. Masters Running; Chapter 6. Tapering for Peak Performance; Part II: Training for Peak Performance; Chapter 7. Following the Schedules; Chapter 8. Base Training; Chapter 9. Training for 5K Races; Chapter 10. Training for 8K to 10K Races; Chapter 11. Training for 15K and 10-Mile Races; Chapter 12. Training for the Half Marathon; Chapter 13. Training for Multiple Race Distances.

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• Maratona e corta-mato