Professional's Guide to Small-Group Personal Training

Part I. The Business of Small-Group Personal Training
Chapter 1. Understanding Small-Group Personal Training
Chapter 2. Risk Management and Safe Training Practices
Chapter 3. Creating Your Plan
Chapter 4. Building Your Client Base

Part II. Working With Small Groups
Chapter 5. Assessment and Exercise Testing
Chapter 6. Understanding Your Client and Enhancing the Group Experience
Chapter 7. The Three Styles of Coaching: Verbal, Visual, Kinesthetic
Chapter 8. Strategies to Optimize Group Achievement

Part III. Applying Foundational Training Principles to Programming Practices
Chapter 9. Training Principles and Programming Components
Chapter 10. Advanced Training Techniques
Chapter 11. Dynamic Warm-Ups and Cool-Downs

Part IV. Sample Programs
Chapter 12. Introductory Training Programs
Chapter 13. Advanced Training Programs
Chapter 14. Partner and Team Training Programs
Chapter 15. Selected Exercises

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• Exercício e livros de treino

Small group personal training; personal training group setting; group training; group workouts; group fitness training; group dynamics; group exercise