Yoga Therapy

Yoga Therapy

A Personalized Approach for Your Active Lifestyle

Elgelid, Staffan; Butera, Kristen

Human Kinetics Publishers

03/2017

248

Mole

Inglês

9781492529200

15 a 20 dias

703

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Part I: Fundamentals of Yoga Therapy

Chapter 1: What Is Yoga Therapy?

Chapter 2: Training Movements

Chapter 3: Connecting Brain to Body

Chapter 4: Developing Focus

Part II: Foundations of Practice

Chapter 5: Basic Practices and Props

Chapter 6: Breathing and Relaxation

Chapter 7: Preventing Injury

Part III: Poses for Lifelong Fitness

Chapter 8: Intentions and Connections

Chapter 9: Spinal Movement Poses

Chapter 10: Stability Poses

Chapter 11: Maintaining Fitness and Activity Levels
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