Yoga Therapy
Yoga Therapy
A Personalized Approach for Your Active Lifestyle
Elgelid, Staffan; Butera, Kristen
Human Kinetics Publishers
03/2017
248
Mole
Inglês
9781492529200
15 a 20 dias
703
Chapter 1: What Is Yoga Therapy?
Chapter 2: Training Movements
Chapter 3: Connecting Brain to Body
Chapter 4: Developing Focus
Part II: Foundations of Practice
Chapter 5: Basic Practices and Props
Chapter 6: Breathing and Relaxation
Chapter 7: Preventing Injury
Part III: Poses for Lifelong Fitness
Chapter 8: Intentions and Connections
Chapter 9: Spinal Movement Poses
Chapter 10: Stability Poses
Chapter 11: Maintaining Fitness and Activity Levels
Chapter 1: What Is Yoga Therapy?
Chapter 2: Training Movements
Chapter 3: Connecting Brain to Body
Chapter 4: Developing Focus
Part II: Foundations of Practice
Chapter 5: Basic Practices and Props
Chapter 6: Breathing and Relaxation
Chapter 7: Preventing Injury
Part III: Poses for Lifelong Fitness
Chapter 8: Intentions and Connections
Chapter 9: Spinal Movement Poses
Chapter 10: Stability Poses
Chapter 11: Maintaining Fitness and Activity Levels