Train to Tri

Train to Tri

Your First Triathlon

USA Triathlon

Human Kinetics Publishers

05/2017

Mole

Inglês

9781492536741

15 a 20 dias

The leading experts from the triathlon's national governing body provide training plans, strategies, and preparation advice for first-time competitors. Ideal for athletes gearing up for a sprint or standard triathlon, this original program can be tailored to any phase of the multisport event. Included are assessments, exercises, and schedules to ensure the first race is a successful one.
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