Train to Tri
-15%
portes grátis
Train to Tri
Your First Triathlon
USA Triathlon; Swarthout, Kris; Cleveland, Linda
Human Kinetics Publishers
05/2017
264
Mole
Inglês
9781492536741
15 a 20 dias
567
Descrição não disponível.
Part I: Assessing Your Triathlon Readiness
Chapter 1: Taking the Triathlon Readiness Assessment
Chapter 2: Choosing Your First Race
Chapter 3: Gearing Up
Chapter 4: Your Triathlon Support Group
Part II: Improving Your Triathlon Technique
Chapter 5: Swimming
Chapter 6: Cycling
Chapter 7: Running
Part III: Training
Chapter 8: Strength and Flexibility
Chapter 9: Nutrition and Rest
Chapter 10: Sprint-Distance Triathlon Training Plans
Chapter 11: Standard-Distance Triathlon Training Plans
Part IV: Racing
Chapter 12: Preparing to Race
Chapter 13: Your Race-Day Experience
Chapter 14: Assessing Your Performance
Chapter 1: Taking the Triathlon Readiness Assessment
Chapter 2: Choosing Your First Race
Chapter 3: Gearing Up
Chapter 4: Your Triathlon Support Group
Part II: Improving Your Triathlon Technique
Chapter 5: Swimming
Chapter 6: Cycling
Chapter 7: Running
Part III: Training
Chapter 8: Strength and Flexibility
Chapter 9: Nutrition and Rest
Chapter 10: Sprint-Distance Triathlon Training Plans
Chapter 11: Standard-Distance Triathlon Training Plans
Part IV: Racing
Chapter 12: Preparing to Race
Chapter 13: Your Race-Day Experience
Chapter 14: Assessing Your Performance
Este título pertence ao(s) assunto(s) indicados(s). Para ver outros títulos clique no assunto desejado.
Part I: Assessing Your Triathlon Readiness
Chapter 1: Taking the Triathlon Readiness Assessment
Chapter 2: Choosing Your First Race
Chapter 3: Gearing Up
Chapter 4: Your Triathlon Support Group
Part II: Improving Your Triathlon Technique
Chapter 5: Swimming
Chapter 6: Cycling
Chapter 7: Running
Part III: Training
Chapter 8: Strength and Flexibility
Chapter 9: Nutrition and Rest
Chapter 10: Sprint-Distance Triathlon Training Plans
Chapter 11: Standard-Distance Triathlon Training Plans
Part IV: Racing
Chapter 12: Preparing to Race
Chapter 13: Your Race-Day Experience
Chapter 14: Assessing Your Performance
Chapter 1: Taking the Triathlon Readiness Assessment
Chapter 2: Choosing Your First Race
Chapter 3: Gearing Up
Chapter 4: Your Triathlon Support Group
Part II: Improving Your Triathlon Technique
Chapter 5: Swimming
Chapter 6: Cycling
Chapter 7: Running
Part III: Training
Chapter 8: Strength and Flexibility
Chapter 9: Nutrition and Rest
Chapter 10: Sprint-Distance Triathlon Training Plans
Chapter 11: Standard-Distance Triathlon Training Plans
Part IV: Racing
Chapter 12: Preparing to Race
Chapter 13: Your Race-Day Experience
Chapter 14: Assessing Your Performance
Este título pertence ao(s) assunto(s) indicados(s). Para ver outros títulos clique no assunto desejado.
