Tai Chi Illustrated
Tai Chi Illustrated
Zhu, Weimo; Qiu, Pixiang
Human Kinetics Publishers
10/2012
240
Mole
Inglês
9781450401609
15 a 20 dias
590
Chapter 1 Art and Practice of Tai Chi
Chapter 2 Basic Posture
Chapter 3 Basic Foot Movements
Chapter 4 Basic Hand Forms and Movements
Chapter 5 Basic Stances
Part II Tai Chi Forms
Chapter 6 Forms for Cardiovascular Health
Chapter 7 Forms for Stress Relief and Low-Back Health
Chapter 8 Forms for Balance
Chapter 9 Forms for Coordination
Part III Tai Chi Routines
Chapter 10 Six-Form Routine
Chapter 11 Twelve-Form Routine
Chapter 12 Basic Push Hands Routine
Chapter 1 Art and Practice of Tai Chi
Chapter 2 Basic Posture
Chapter 3 Basic Foot Movements
Chapter 4 Basic Hand Forms and Movements
Chapter 5 Basic Stances
Part II Tai Chi Forms
Chapter 6 Forms for Cardiovascular Health
Chapter 7 Forms for Stress Relief and Low-Back Health
Chapter 8 Forms for Balance
Chapter 9 Forms for Coordination
Part III Tai Chi Routines
Chapter 10 Six-Form Routine
Chapter 11 Twelve-Form Routine
Chapter 12 Basic Push Hands Routine