Secrets of Successful Program Design
Secrets of Successful Program Design
A How-To Guide for Busy Fitness Professionals
Rasmussen, Craig; Cosgrove, Alwyn
Human Kinetics Publishers
08/2020
272
Mole
Inglês
9781492593225
15 a 20 dias
748
Chapter 1. Programmed Response
Chapter 2. Accurately Assessing Current Training Status
Chapter 3. Progressing and Regressing Exercises on the Fly
Part II. The Training Programs
Chapter 4. Fat-Loss Programs
Chapter 5. Muscle-Building Programs
Chapter 6. Strength-Building Programs
Chapter 7. General Fitness Programs
Chapter 8. Semiprivate and Group Training Programs
Chapter 9. The Fitness Coach's Toolbox of Workouts
Part III. Evaluation and Progression
Chapter 10. Ongoing Program Design
Chapter 11. Tracking Results
Appendix: Basic Training Cycle Process With Progression
Chapter 1. Programmed Response
Chapter 2. Accurately Assessing Current Training Status
Chapter 3. Progressing and Regressing Exercises on the Fly
Part II. The Training Programs
Chapter 4. Fat-Loss Programs
Chapter 5. Muscle-Building Programs
Chapter 6. Strength-Building Programs
Chapter 7. General Fitness Programs
Chapter 8. Semiprivate and Group Training Programs
Chapter 9. The Fitness Coach's Toolbox of Workouts
Part III. Evaluation and Progression
Chapter 10. Ongoing Program Design
Chapter 11. Tracking Results
Appendix: Basic Training Cycle Process With Progression