Recovery for Performance in Sport
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portes grátis
Recovery for Performance in Sport
Hausswirth, Christophe; Institut National du Sport, de l'Expertise et de la Performance INSEP; Mujika, Inigo
Human Kinetics Publishers
03/2013
296
Dura
Inglês
9781450434348
15 a 20 dias
1021
Descrição não disponível.
Part I: Fundamentals of Fatigue and Recovery
Chapter 1. Physiology of Exercise Training
Michael Lambert, PhD, Newlands, South Africa
Inigo Mujika, PhD, Vitoria-Gasteiz, Spain
Overload Physiology
Overload Variables
Training and Recovery
Chapter 2. Overtraining Syndrome
Romain Meeusen, PhD, Brussels, Belgium
Continuum of Fatigue
Prevalence of Overtraining
Overtraining Syndrome Diagnosis Research
Assessment of Overtraining
Part II: Periodization and Managing Recovery
Chapter 3. Overtraining Prevention
Michael Lambert, PhD, Newlands, South Africa
Inigo Mujika, PhD, Vitoria-Gasteiz, Spain
Periodization Research
Models of Periodization
Monitoring Exercise Tolerance
Fitness and Fatigue Relationship
Chapter 4. Managing Active Recovery
Yann Le Meur, PhD, Paris, France
Christophe Hausswirth, PhD, Paris, France
With: Thierry Blancon, Regis Mollard, Christian Palierne, Frederic Sadys
Recovery Methods and Interval Work
Recovery Methods and Development of Aerobic Qualities
Active Recovery and Repeated Performances
Single-Performance Recovery
Chapter 5. Psychological Aspects of Recovery
Jean Fournier, PhD, Paris, France
Nicolas Lemyre, PhD, Oslo, Norway
With: Christophe Hausswirth, PhD
Effects of Poor Recovery
Motivation and Burnout
Engagement and Motivation Pattern
Evaluation Methods for Psychological Recovery
Part III: Strategies for Optimizing Recovery
Chapter 6. Stretching
Giuseppe Rabita, PhD, Paris, France
Anne Delextrat, PhD, London, UK
With: Cedric Lucas, Arnaud Daufrene, Frank Metais, Christophe Cozzolino
Types of Muscle Stretches
Physiology of Muscle Stretching
Effects of Stretching on Performance
Stretching and Recovery Research
Chapter 7. Hydration
Christophe Hausswirth, PhD, Paris, France
With: Veronique Rousseau, Eric Joussellin
Distribution of Water Loss During Exercise
Dehydration Processes
Dehydration and Physical Performance
Dehydration and Mental Performance
Hydration Recommendations
Hyperhydration
Chapter 8. Nutrition
Christophe Hausswirth, PhD, Paris, France
With: Veronique Rousseau, Eric Joussellin
Protein Metabolism and Recovery
Combining Protein, Carbohydrate, and Leucine for Muscle Recovery
Branched-Chain Amino Acids and Postexercise Mental Performance
Sugar and Recovery
Coingestion of Carbohydrate and Protein
Chapter 9. Sleep
Yann Le Meur, PhD, Paris, France
Rob Duffield, PhD, Bathurst, Australia
Melissa Skein, PhD, Bathurst, Australia
Stages of the Sleep Cycle
Physiology of Sleep Deprivation
Sleep Deprivation and Exercise Performance
Sleep Deprivation and the Perceptual State
Tryptophan and Sleep Cycles
Hyperhydration and Sleep Disturbances
Effects of Alcohol and Stimulants on Sleep Quality
Advantages of Napping
Chapter 10. Massage and Physiotherapy
Antoine Couturier, PhD, Paris, France
With: Yann Le Meur, PhD, Cecile Huiban, Marc Saunier, Francois-Xavier Ferey
Massage Techniques
Physiological Effects of Massage
Massage and Recovery
Electrostimulation
Physiological Effects of Electrostimulation
Electrostimulation and Recovery
Luminotherapy
Aromatherapy
Chapter 11. Compression Garments
Antoine Couturier, PhD, Paris, France
Rob Duffield, PhD, Bathurst, Australia
Physiological Responses to Compression
Effects During Exercise Performance
Compression and Recovery
Chapter 12. Local Thermal Applications
Sylvain Dorel, PhD, Paris, France
With: Cedric Lucas, Lorenzo Martinez-Pacheco
Physiological Responses to Local Thermal Applications
Muscle Function and Performance Effects
Current Uses and Modes of Application
Chapter 13. Variations in Thermal Ambience
Christophe Hausswirth, PhD, Paris, France
With: Francois Bieuzen, Marielle Volondat, Hubert Tisal, Jacques Gueneron, Jean-Robert Filliard
Physiological Responses to Air Temperature
Whole-Body Cryotherapy
Dry-Heat Sauna
Far-Infrared Therapy
Humid-Heat Steam Room
Chapter 14. Water Immersion Therapy
Francois Bieuzen, PhD, Paris, France
With: Marielle Volondat, Marc Michnowski, Christophe Cozzolino
Physiological Responses to Water Immersion
Exercise-Induced Muscle Damage and Immersion
High-Intensity Exercise and Immersion
Field-Based Studies
Part IV: Unique Considerations for Recovery
Chapter 15. Gender Differences
Christophe Hausswirth, PhD, Paris, France
Yann Le Meur, PhD, Paris, France
Recovery and Maintenance of Energy Stores
Metabolic Responses After Brief, Intense Exercise
Chronic Fatigue and Daily Energy Balance
Recovery and the Musculoskeletal Regeneration Process
Targeted Recovery Strategies
Chapter 16. Temperature and Climate
Frank E Marino PhD, Bathurst, Australia
Thermoregulation During Exercise
Exercise-Induced Hyperthermia and Performance
Reducing Thermal Strain and Improving Performance
Morphology and Heat Strain
Heat Stress and Exercise Recovery
Chapter 17. Recovery at Altitude
Charles-Yannick Guezennec, PhD, Font- Romeu, France
With: Nicolas Bourrel
Physiological Responses to Altitude Exposure
Effects of Altitude on Performance
Effects of Altitude on Recovery
Effects of Altitude on Body Composition, Nutrition Patterns, and Sleep
Chapter 1. Physiology of Exercise Training
Michael Lambert, PhD, Newlands, South Africa
Inigo Mujika, PhD, Vitoria-Gasteiz, Spain
Overload Physiology
Overload Variables
Training and Recovery
Chapter 2. Overtraining Syndrome
Romain Meeusen, PhD, Brussels, Belgium
Continuum of Fatigue
Prevalence of Overtraining
Overtraining Syndrome Diagnosis Research
Assessment of Overtraining
Part II: Periodization and Managing Recovery
Chapter 3. Overtraining Prevention
Michael Lambert, PhD, Newlands, South Africa
Inigo Mujika, PhD, Vitoria-Gasteiz, Spain
Periodization Research
Models of Periodization
Monitoring Exercise Tolerance
Fitness and Fatigue Relationship
Chapter 4. Managing Active Recovery
Yann Le Meur, PhD, Paris, France
Christophe Hausswirth, PhD, Paris, France
With: Thierry Blancon, Regis Mollard, Christian Palierne, Frederic Sadys
Recovery Methods and Interval Work
Recovery Methods and Development of Aerobic Qualities
Active Recovery and Repeated Performances
Single-Performance Recovery
Chapter 5. Psychological Aspects of Recovery
Jean Fournier, PhD, Paris, France
Nicolas Lemyre, PhD, Oslo, Norway
With: Christophe Hausswirth, PhD
Effects of Poor Recovery
Motivation and Burnout
Engagement and Motivation Pattern
Evaluation Methods for Psychological Recovery
Part III: Strategies for Optimizing Recovery
Chapter 6. Stretching
Giuseppe Rabita, PhD, Paris, France
Anne Delextrat, PhD, London, UK
With: Cedric Lucas, Arnaud Daufrene, Frank Metais, Christophe Cozzolino
Types of Muscle Stretches
Physiology of Muscle Stretching
Effects of Stretching on Performance
Stretching and Recovery Research
Chapter 7. Hydration
Christophe Hausswirth, PhD, Paris, France
With: Veronique Rousseau, Eric Joussellin
Distribution of Water Loss During Exercise
Dehydration Processes
Dehydration and Physical Performance
Dehydration and Mental Performance
Hydration Recommendations
Hyperhydration
Chapter 8. Nutrition
Christophe Hausswirth, PhD, Paris, France
With: Veronique Rousseau, Eric Joussellin
Protein Metabolism and Recovery
Combining Protein, Carbohydrate, and Leucine for Muscle Recovery
Branched-Chain Amino Acids and Postexercise Mental Performance
Sugar and Recovery
Coingestion of Carbohydrate and Protein
Chapter 9. Sleep
Yann Le Meur, PhD, Paris, France
Rob Duffield, PhD, Bathurst, Australia
Melissa Skein, PhD, Bathurst, Australia
Stages of the Sleep Cycle
Physiology of Sleep Deprivation
Sleep Deprivation and Exercise Performance
Sleep Deprivation and the Perceptual State
Tryptophan and Sleep Cycles
Hyperhydration and Sleep Disturbances
Effects of Alcohol and Stimulants on Sleep Quality
Advantages of Napping
Chapter 10. Massage and Physiotherapy
Antoine Couturier, PhD, Paris, France
With: Yann Le Meur, PhD, Cecile Huiban, Marc Saunier, Francois-Xavier Ferey
Massage Techniques
Physiological Effects of Massage
Massage and Recovery
Electrostimulation
Physiological Effects of Electrostimulation
Electrostimulation and Recovery
Luminotherapy
Aromatherapy
Chapter 11. Compression Garments
Antoine Couturier, PhD, Paris, France
Rob Duffield, PhD, Bathurst, Australia
Physiological Responses to Compression
Effects During Exercise Performance
Compression and Recovery
Chapter 12. Local Thermal Applications
Sylvain Dorel, PhD, Paris, France
With: Cedric Lucas, Lorenzo Martinez-Pacheco
Physiological Responses to Local Thermal Applications
Muscle Function and Performance Effects
Current Uses and Modes of Application
Chapter 13. Variations in Thermal Ambience
Christophe Hausswirth, PhD, Paris, France
With: Francois Bieuzen, Marielle Volondat, Hubert Tisal, Jacques Gueneron, Jean-Robert Filliard
Physiological Responses to Air Temperature
Whole-Body Cryotherapy
Dry-Heat Sauna
Far-Infrared Therapy
Humid-Heat Steam Room
Chapter 14. Water Immersion Therapy
Francois Bieuzen, PhD, Paris, France
With: Marielle Volondat, Marc Michnowski, Christophe Cozzolino
Physiological Responses to Water Immersion
Exercise-Induced Muscle Damage and Immersion
High-Intensity Exercise and Immersion
Field-Based Studies
Part IV: Unique Considerations for Recovery
Chapter 15. Gender Differences
Christophe Hausswirth, PhD, Paris, France
Yann Le Meur, PhD, Paris, France
Recovery and Maintenance of Energy Stores
Metabolic Responses After Brief, Intense Exercise
Chronic Fatigue and Daily Energy Balance
Recovery and the Musculoskeletal Regeneration Process
Targeted Recovery Strategies
Chapter 16. Temperature and Climate
Frank E Marino PhD, Bathurst, Australia
Thermoregulation During Exercise
Exercise-Induced Hyperthermia and Performance
Reducing Thermal Strain and Improving Performance
Morphology and Heat Strain
Heat Stress and Exercise Recovery
Chapter 17. Recovery at Altitude
Charles-Yannick Guezennec, PhD, Font- Romeu, France
With: Nicolas Bourrel
Physiological Responses to Altitude Exposure
Effects of Altitude on Performance
Effects of Altitude on Recovery
Effects of Altitude on Body Composition, Nutrition Patterns, and Sleep
Este título pertence ao(s) assunto(s) indicados(s). Para ver outros títulos clique no assunto desejado.
Part I: Fundamentals of Fatigue and Recovery
Chapter 1. Physiology of Exercise Training
Michael Lambert, PhD, Newlands, South Africa
Inigo Mujika, PhD, Vitoria-Gasteiz, Spain
Overload Physiology
Overload Variables
Training and Recovery
Chapter 2. Overtraining Syndrome
Romain Meeusen, PhD, Brussels, Belgium
Continuum of Fatigue
Prevalence of Overtraining
Overtraining Syndrome Diagnosis Research
Assessment of Overtraining
Part II: Periodization and Managing Recovery
Chapter 3. Overtraining Prevention
Michael Lambert, PhD, Newlands, South Africa
Inigo Mujika, PhD, Vitoria-Gasteiz, Spain
Periodization Research
Models of Periodization
Monitoring Exercise Tolerance
Fitness and Fatigue Relationship
Chapter 4. Managing Active Recovery
Yann Le Meur, PhD, Paris, France
Christophe Hausswirth, PhD, Paris, France
With: Thierry Blancon, Regis Mollard, Christian Palierne, Frederic Sadys
Recovery Methods and Interval Work
Recovery Methods and Development of Aerobic Qualities
Active Recovery and Repeated Performances
Single-Performance Recovery
Chapter 5. Psychological Aspects of Recovery
Jean Fournier, PhD, Paris, France
Nicolas Lemyre, PhD, Oslo, Norway
With: Christophe Hausswirth, PhD
Effects of Poor Recovery
Motivation and Burnout
Engagement and Motivation Pattern
Evaluation Methods for Psychological Recovery
Part III: Strategies for Optimizing Recovery
Chapter 6. Stretching
Giuseppe Rabita, PhD, Paris, France
Anne Delextrat, PhD, London, UK
With: Cedric Lucas, Arnaud Daufrene, Frank Metais, Christophe Cozzolino
Types of Muscle Stretches
Physiology of Muscle Stretching
Effects of Stretching on Performance
Stretching and Recovery Research
Chapter 7. Hydration
Christophe Hausswirth, PhD, Paris, France
With: Veronique Rousseau, Eric Joussellin
Distribution of Water Loss During Exercise
Dehydration Processes
Dehydration and Physical Performance
Dehydration and Mental Performance
Hydration Recommendations
Hyperhydration
Chapter 8. Nutrition
Christophe Hausswirth, PhD, Paris, France
With: Veronique Rousseau, Eric Joussellin
Protein Metabolism and Recovery
Combining Protein, Carbohydrate, and Leucine for Muscle Recovery
Branched-Chain Amino Acids and Postexercise Mental Performance
Sugar and Recovery
Coingestion of Carbohydrate and Protein
Chapter 9. Sleep
Yann Le Meur, PhD, Paris, France
Rob Duffield, PhD, Bathurst, Australia
Melissa Skein, PhD, Bathurst, Australia
Stages of the Sleep Cycle
Physiology of Sleep Deprivation
Sleep Deprivation and Exercise Performance
Sleep Deprivation and the Perceptual State
Tryptophan and Sleep Cycles
Hyperhydration and Sleep Disturbances
Effects of Alcohol and Stimulants on Sleep Quality
Advantages of Napping
Chapter 10. Massage and Physiotherapy
Antoine Couturier, PhD, Paris, France
With: Yann Le Meur, PhD, Cecile Huiban, Marc Saunier, Francois-Xavier Ferey
Massage Techniques
Physiological Effects of Massage
Massage and Recovery
Electrostimulation
Physiological Effects of Electrostimulation
Electrostimulation and Recovery
Luminotherapy
Aromatherapy
Chapter 11. Compression Garments
Antoine Couturier, PhD, Paris, France
Rob Duffield, PhD, Bathurst, Australia
Physiological Responses to Compression
Effects During Exercise Performance
Compression and Recovery
Chapter 12. Local Thermal Applications
Sylvain Dorel, PhD, Paris, France
With: Cedric Lucas, Lorenzo Martinez-Pacheco
Physiological Responses to Local Thermal Applications
Muscle Function and Performance Effects
Current Uses and Modes of Application
Chapter 13. Variations in Thermal Ambience
Christophe Hausswirth, PhD, Paris, France
With: Francois Bieuzen, Marielle Volondat, Hubert Tisal, Jacques Gueneron, Jean-Robert Filliard
Physiological Responses to Air Temperature
Whole-Body Cryotherapy
Dry-Heat Sauna
Far-Infrared Therapy
Humid-Heat Steam Room
Chapter 14. Water Immersion Therapy
Francois Bieuzen, PhD, Paris, France
With: Marielle Volondat, Marc Michnowski, Christophe Cozzolino
Physiological Responses to Water Immersion
Exercise-Induced Muscle Damage and Immersion
High-Intensity Exercise and Immersion
Field-Based Studies
Part IV: Unique Considerations for Recovery
Chapter 15. Gender Differences
Christophe Hausswirth, PhD, Paris, France
Yann Le Meur, PhD, Paris, France
Recovery and Maintenance of Energy Stores
Metabolic Responses After Brief, Intense Exercise
Chronic Fatigue and Daily Energy Balance
Recovery and the Musculoskeletal Regeneration Process
Targeted Recovery Strategies
Chapter 16. Temperature and Climate
Frank E Marino PhD, Bathurst, Australia
Thermoregulation During Exercise
Exercise-Induced Hyperthermia and Performance
Reducing Thermal Strain and Improving Performance
Morphology and Heat Strain
Heat Stress and Exercise Recovery
Chapter 17. Recovery at Altitude
Charles-Yannick Guezennec, PhD, Font- Romeu, France
With: Nicolas Bourrel
Physiological Responses to Altitude Exposure
Effects of Altitude on Performance
Effects of Altitude on Recovery
Effects of Altitude on Body Composition, Nutrition Patterns, and Sleep
Chapter 1. Physiology of Exercise Training
Michael Lambert, PhD, Newlands, South Africa
Inigo Mujika, PhD, Vitoria-Gasteiz, Spain
Overload Physiology
Overload Variables
Training and Recovery
Chapter 2. Overtraining Syndrome
Romain Meeusen, PhD, Brussels, Belgium
Continuum of Fatigue
Prevalence of Overtraining
Overtraining Syndrome Diagnosis Research
Assessment of Overtraining
Part II: Periodization and Managing Recovery
Chapter 3. Overtraining Prevention
Michael Lambert, PhD, Newlands, South Africa
Inigo Mujika, PhD, Vitoria-Gasteiz, Spain
Periodization Research
Models of Periodization
Monitoring Exercise Tolerance
Fitness and Fatigue Relationship
Chapter 4. Managing Active Recovery
Yann Le Meur, PhD, Paris, France
Christophe Hausswirth, PhD, Paris, France
With: Thierry Blancon, Regis Mollard, Christian Palierne, Frederic Sadys
Recovery Methods and Interval Work
Recovery Methods and Development of Aerobic Qualities
Active Recovery and Repeated Performances
Single-Performance Recovery
Chapter 5. Psychological Aspects of Recovery
Jean Fournier, PhD, Paris, France
Nicolas Lemyre, PhD, Oslo, Norway
With: Christophe Hausswirth, PhD
Effects of Poor Recovery
Motivation and Burnout
Engagement and Motivation Pattern
Evaluation Methods for Psychological Recovery
Part III: Strategies for Optimizing Recovery
Chapter 6. Stretching
Giuseppe Rabita, PhD, Paris, France
Anne Delextrat, PhD, London, UK
With: Cedric Lucas, Arnaud Daufrene, Frank Metais, Christophe Cozzolino
Types of Muscle Stretches
Physiology of Muscle Stretching
Effects of Stretching on Performance
Stretching and Recovery Research
Chapter 7. Hydration
Christophe Hausswirth, PhD, Paris, France
With: Veronique Rousseau, Eric Joussellin
Distribution of Water Loss During Exercise
Dehydration Processes
Dehydration and Physical Performance
Dehydration and Mental Performance
Hydration Recommendations
Hyperhydration
Chapter 8. Nutrition
Christophe Hausswirth, PhD, Paris, France
With: Veronique Rousseau, Eric Joussellin
Protein Metabolism and Recovery
Combining Protein, Carbohydrate, and Leucine for Muscle Recovery
Branched-Chain Amino Acids and Postexercise Mental Performance
Sugar and Recovery
Coingestion of Carbohydrate and Protein
Chapter 9. Sleep
Yann Le Meur, PhD, Paris, France
Rob Duffield, PhD, Bathurst, Australia
Melissa Skein, PhD, Bathurst, Australia
Stages of the Sleep Cycle
Physiology of Sleep Deprivation
Sleep Deprivation and Exercise Performance
Sleep Deprivation and the Perceptual State
Tryptophan and Sleep Cycles
Hyperhydration and Sleep Disturbances
Effects of Alcohol and Stimulants on Sleep Quality
Advantages of Napping
Chapter 10. Massage and Physiotherapy
Antoine Couturier, PhD, Paris, France
With: Yann Le Meur, PhD, Cecile Huiban, Marc Saunier, Francois-Xavier Ferey
Massage Techniques
Physiological Effects of Massage
Massage and Recovery
Electrostimulation
Physiological Effects of Electrostimulation
Electrostimulation and Recovery
Luminotherapy
Aromatherapy
Chapter 11. Compression Garments
Antoine Couturier, PhD, Paris, France
Rob Duffield, PhD, Bathurst, Australia
Physiological Responses to Compression
Effects During Exercise Performance
Compression and Recovery
Chapter 12. Local Thermal Applications
Sylvain Dorel, PhD, Paris, France
With: Cedric Lucas, Lorenzo Martinez-Pacheco
Physiological Responses to Local Thermal Applications
Muscle Function and Performance Effects
Current Uses and Modes of Application
Chapter 13. Variations in Thermal Ambience
Christophe Hausswirth, PhD, Paris, France
With: Francois Bieuzen, Marielle Volondat, Hubert Tisal, Jacques Gueneron, Jean-Robert Filliard
Physiological Responses to Air Temperature
Whole-Body Cryotherapy
Dry-Heat Sauna
Far-Infrared Therapy
Humid-Heat Steam Room
Chapter 14. Water Immersion Therapy
Francois Bieuzen, PhD, Paris, France
With: Marielle Volondat, Marc Michnowski, Christophe Cozzolino
Physiological Responses to Water Immersion
Exercise-Induced Muscle Damage and Immersion
High-Intensity Exercise and Immersion
Field-Based Studies
Part IV: Unique Considerations for Recovery
Chapter 15. Gender Differences
Christophe Hausswirth, PhD, Paris, France
Yann Le Meur, PhD, Paris, France
Recovery and Maintenance of Energy Stores
Metabolic Responses After Brief, Intense Exercise
Chronic Fatigue and Daily Energy Balance
Recovery and the Musculoskeletal Regeneration Process
Targeted Recovery Strategies
Chapter 16. Temperature and Climate
Frank E Marino PhD, Bathurst, Australia
Thermoregulation During Exercise
Exercise-Induced Hyperthermia and Performance
Reducing Thermal Strain and Improving Performance
Morphology and Heat Strain
Heat Stress and Exercise Recovery
Chapter 17. Recovery at Altitude
Charles-Yannick Guezennec, PhD, Font- Romeu, France
With: Nicolas Bourrel
Physiological Responses to Altitude Exposure
Effects of Altitude on Performance
Effects of Altitude on Recovery
Effects of Altitude on Body Composition, Nutrition Patterns, and Sleep
Este título pertence ao(s) assunto(s) indicados(s). Para ver outros títulos clique no assunto desejado.
