NSCA's Guide to Sport and Exercise Nutrition

NSCA's Guide to Sport and Exercise Nutrition


Human Kinetics Publishers






15 a 20 dias

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Chapter 1. Energy Expenditure and Body Composition Ann Frost Brown, PhD, CISSN Chapter 2. Nutritional Needs Analysis Marie A. Spano, MS, RD, LD, CSCS, CSSD Chapter 3. Carbohydrate JohnEric W. Smith, PhD, CSCS,*D, CISSN Chapter 4. Protein David Barr, CSCS, PPSC*M, CISSN, TSAC-F, RSCC Chapter 5. Fat Lonnie Lowery, PhD, RD, LD, FISSN Chapter 6. Fluids Jennifer Bunn, PhD Chapter 7. Vitamins and Minerals Henry C. Lukaski, PhD, FSLAN Chapter 8. Strength, Size, and Power Supplements Colin Wilborn, PhD, FNSCA, CSCS, FISSN and Tim N. Ziegenfuss, PhD, CSCS, FISSN Chapter 9. Aerobic Endurance Supplements Laurent Bannock, DProf, CSCS, RNutr, SENr, FISSN Chapter 10. Nutrient Timing Chad M. Kerksick, PhD, CSCS,*D, CISSN, NSCA-CPT,*D, FNSCA, FISSN and Shawn M. Arent, PhD, CSCS,*D, FISSN Chapter 11. Consultation and Development of Athlete Plans Amanda Carlson Phillips, MS, RD, CSSD
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