Advanced Sports Nutrition

Part I Nutrition Sources for Athletes Chapter 1 Energy Nutrients Chapter 2 Vitamins and Minerals Chapter 3 Fluids and Electrolytes Chapter 4 Ergogenic Aids Part II Nutrition Aspects of Optimal Performance Chapter 5 G-I Function and Energy Delivery Chapter 6 Nutrient and Fluid Timing Chapter 7 Oxygen Transportation and Utilization Chapter 8 Strategies for Anti-Inflammation and Muscular Health Part III Factors Affecting Nutrition Needs Chapter 9 Travel Chapter 10 High Altitude Chapter 11 Gender and Age Chapter 12 Body Composition and Weight Part IV Nutrition Strategies for Specific Energy Systems Chapter 13 Anaerobic Metabolism for High-Intensity Bursts and Power Chapter 14 Aerobic Metabolism for Endurance Chapter 15 Metabolic Needs for Both Power and Endurance Part V Nutrition Plans for Specific Sports Chapter 16 Sports Requiring Power and Speed Chapter 17 Sports Requiring Endurance Chapter 18 Sports Requiring Combined Power and Endurance

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• Formação e treino desportivo
• Dietética e Nutrição