Health Opportunities Through Physical Education

Health Opportunities Through Physical Education

McConnell, Karen E.; Le Masurier, Guy C.; Corbin, David E.; Corbin, Charles B.; Farrar, Terri D.

Human Kinetics Publishers

05/2014

816

Dura

Inglês

9781450497411

15 a 20 dias

1996

Descrição não disponível.
PART I-FITNESS FOR LIFE

Unit I. Building a Foundation

Chapter 1. Fitness, Health, and Wellness for All

Chapter 2. Adopting a Healthy Lifestyle and Self-Management Skills

Chapter 3. Goal Setting and Program Planning

Unit II. Becoming and Staying Physically Active

Chapter 4. Getting Started in Physical Activity

Chapter 5. How Much Is Enough?

Chapter 6. Skill Learning and Injury Prevention

Unit III. Moderate and Vigorous Physical Activity

Chapter 7. Moderate Physical Activity

Chapter 8. Cardiorespiratory Endurance

Chapter 9. Vigorous Physical Activity

Unit IV. Muscle Fitness and Flexibility

Chapter 10. Muscle Fitness Basics

Chapter 11. Muscle Fitness Applications

Chapter 12. Flexibility

Unit V. Healthy Choices

Chapter 13. Body Composition

Chapter 14. Physical Activity Program Planning

Chapter 15. Making Good Consumer Choices

Unit VI. Moving Through Life

Chapter 16. Strategies for Active Living

Chapter 17. The Science of Active Living

Chapter 18. Lifelong Activity

PART TWO-HEALTH FOR LIFE

Unit I. Understanding Health and Wellness

Chapter 19. Introduction to Health and Wellness

Chapter 20. Health Behavior Change and Personal Health

Chapter 21. Choosing Healthy Lifestyles

Unit II. Preventing Disease and Seeking Care

Chapter 22. Understanding Your Body

Chapter 23. Diseases and Disability

Chapter 24. Emotional Health and Wellness

Chapter 25. Health Care Consumerism

Unit III. Embracing Priority Lifestyles

Chapter 26. Nutrition: Foundations for Healthy Eating

Chapter 27. Nutrition: Energy Balance and Consumer Nutrition

Chapter 28. Stress Management

Unit IV. Building Relationships and Lifelong Health

Chapter 29. Healthy Relationships and Family Living

Chapter 30. Health and Wellness Throughout Life

Unit V. Avoiding Destructive Habits

Chapter 31. Tobacco

Chapter 32. Alcohol

Chapter 33. Drugs and Medicine

Unit VI. Creating Healthy and Safe Communities

Chapter 34. Safety and First Aid

Chapter 35. A Healthy Environment

Chapter 36. Community and Public Health
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