NSCA's Guide to Sport and Exercise Nutrition
NSCA's Guide to Sport and Exercise Nutrition
; ;
Human Kinetics Publishers
01/2011
320
Dura
Inglês
9780736083492
839
Descrição não disponível.
Chapter 1. Foods and Fluids for Training and Sport Performance Bill Campbell, PhD, and Marie Spano, MS, RD New Developments in Nutrition Research Topics in Nutrition and Performance Professional Applications Summary Points Chapter 2. Carbohydrate Donovan Fogt, PhD Types of Carbohydrate Carbohydrate Regulation in the Body Carbohydrate and Performance Professional Applications Summary Points Chapter 3. Protein Richard B. Kreider, PhD Protein in the Body Types of Protein Protein and Performance Professional Applications Summary Points Chapter 4. Fat Lonnie Lowery, PhD, RD Fat Digestion and Absorption Types of Fat Dietary Fat and Performance Professional Applications Summary Points Chapter 5. Fluids Bob Seebohar, MS, RD Fluid Balance During Exercise Measuring Hydration Status Hydration and Performance Age-Related Fluid Needs Professional Applications Summary Points Chapter 6. Vitamins and Minerals Henry C. Lukaski, PhD Micronutrient Requirements for Athletes Vitamins and Performance Minerals and Performance Professional Applications Summary Points Chapter 7. Strength and Power Supplements Colin Wilborn, PhD, and Bill Campbell, PhD Creatine HMB Protein and Amino Acids Beta-Alanine Professional Applications Summary Points Chapter 8. Aerobic Endurance Supplements Bob Seebohar, MS, RD Sport Drinks as Ergogenic Aids Amino Acids and Protein for Aerobic Endurance Athletes High Molecular Weight Carbohydrates Caffeine Sodium Bicarbonate and Citrate Professional Applications Summary Points Chapter 9. Nutrient Timing Chad Kerksick, PhD Nutrient Timing and Aerobic Endurance Performance Nutrient Intake and Recovery Nutrient Timing, Resistance Training, and Strength and Power Performance Professional Applications Summary Points Chapter 10. Energy Expenditure and Body Composition Paul LaBounty, PhD, MPT, and Joey Antonio, PhD Energy Balance Hypocaloric Diets Hypercaloric Diets Sport Supplements to Improve Body Composition Professional Applications Summary Points Chapter 11. Nutritional Needs Analysis Marie Spano, MS, RD Measuring Body Composition Recording and Analyzing Food Intake Professional Applications Summary Points Chapter 12. Consultation and Development of Athlete Plans Amanda Carlson MS, RD Providing Nutrition Knowledge Maintaining Confidentiality Developing the Athlete's Nutrition Plan Eating Disorders and Disordered Eating Female Athlete Triad Professional Applications Summary Points
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Chapter 1. Foods and Fluids for Training and Sport Performance Bill Campbell, PhD, and Marie Spano, MS, RD New Developments in Nutrition Research Topics in Nutrition and Performance Professional Applications Summary Points Chapter 2. Carbohydrate Donovan Fogt, PhD Types of Carbohydrate Carbohydrate Regulation in the Body Carbohydrate and Performance Professional Applications Summary Points Chapter 3. Protein Richard B. Kreider, PhD Protein in the Body Types of Protein Protein and Performance Professional Applications Summary Points Chapter 4. Fat Lonnie Lowery, PhD, RD Fat Digestion and Absorption Types of Fat Dietary Fat and Performance Professional Applications Summary Points Chapter 5. Fluids Bob Seebohar, MS, RD Fluid Balance During Exercise Measuring Hydration Status Hydration and Performance Age-Related Fluid Needs Professional Applications Summary Points Chapter 6. Vitamins and Minerals Henry C. Lukaski, PhD Micronutrient Requirements for Athletes Vitamins and Performance Minerals and Performance Professional Applications Summary Points Chapter 7. Strength and Power Supplements Colin Wilborn, PhD, and Bill Campbell, PhD Creatine HMB Protein and Amino Acids Beta-Alanine Professional Applications Summary Points Chapter 8. Aerobic Endurance Supplements Bob Seebohar, MS, RD Sport Drinks as Ergogenic Aids Amino Acids and Protein for Aerobic Endurance Athletes High Molecular Weight Carbohydrates Caffeine Sodium Bicarbonate and Citrate Professional Applications Summary Points Chapter 9. Nutrient Timing Chad Kerksick, PhD Nutrient Timing and Aerobic Endurance Performance Nutrient Intake and Recovery Nutrient Timing, Resistance Training, and Strength and Power Performance Professional Applications Summary Points Chapter 10. Energy Expenditure and Body Composition Paul LaBounty, PhD, MPT, and Joey Antonio, PhD Energy Balance Hypocaloric Diets Hypercaloric Diets Sport Supplements to Improve Body Composition Professional Applications Summary Points Chapter 11. Nutritional Needs Analysis Marie Spano, MS, RD Measuring Body Composition Recording and Analyzing Food Intake Professional Applications Summary Points Chapter 12. Consultation and Development of Athlete Plans Amanda Carlson MS, RD Providing Nutrition Knowledge Maintaining Confidentiality Developing the Athlete's Nutrition Plan Eating Disorders and Disordered Eating Female Athlete Triad Professional Applications Summary Points
Este título pertence ao(s) assunto(s) indicados(s). Para ver outros títulos clique no assunto desejado.
