Fitness Cycling
-15%
portes grátis
Fitness Cycling
Sovndal, Shannon; Farrar, Tyler
Human Kinetics Publishers
05/2013
224
Mole
Inglês
9781450429306
15 a 20 dias
567
Descrição não disponível.
Chapter 1 Setting Cycling Fitness Goals
Chapter 2 Understanding Training Concepts
Chapter 3 Measuring Cycling Fitness
Chapter 4 Understanding Training Workload and Zones
Chapter 5 Planning Your Program
Chapter 6 Base-Building Workouts
Chapter 7 Interval Workouts for Flat or Varied Terrain
Chapter 8 Hill Workouts
Chapter 9 Time Trial Workouts
Chapter 10 Sprint Workouts
Chapter 11 Stationary Bike Workouts
Chapter 12 Off-Season Workouts
Chapter 13 Equipping Yourself
Chapter 14 Refining Bike Fit and Riding Techniques
Chapter 15 Dealing With Common Cycling Problems
Chapter 2 Understanding Training Concepts
Chapter 3 Measuring Cycling Fitness
Chapter 4 Understanding Training Workload and Zones
Chapter 5 Planning Your Program
Chapter 6 Base-Building Workouts
Chapter 7 Interval Workouts for Flat or Varied Terrain
Chapter 8 Hill Workouts
Chapter 9 Time Trial Workouts
Chapter 10 Sprint Workouts
Chapter 11 Stationary Bike Workouts
Chapter 12 Off-Season Workouts
Chapter 13 Equipping Yourself
Chapter 14 Refining Bike Fit and Riding Techniques
Chapter 15 Dealing With Common Cycling Problems
Este título pertence ao(s) assunto(s) indicados(s). Para ver outros títulos clique no assunto desejado.
Chapter 1 Setting Cycling Fitness Goals
Chapter 2 Understanding Training Concepts
Chapter 3 Measuring Cycling Fitness
Chapter 4 Understanding Training Workload and Zones
Chapter 5 Planning Your Program
Chapter 6 Base-Building Workouts
Chapter 7 Interval Workouts for Flat or Varied Terrain
Chapter 8 Hill Workouts
Chapter 9 Time Trial Workouts
Chapter 10 Sprint Workouts
Chapter 11 Stationary Bike Workouts
Chapter 12 Off-Season Workouts
Chapter 13 Equipping Yourself
Chapter 14 Refining Bike Fit and Riding Techniques
Chapter 15 Dealing With Common Cycling Problems
Chapter 2 Understanding Training Concepts
Chapter 3 Measuring Cycling Fitness
Chapter 4 Understanding Training Workload and Zones
Chapter 5 Planning Your Program
Chapter 6 Base-Building Workouts
Chapter 7 Interval Workouts for Flat or Varied Terrain
Chapter 8 Hill Workouts
Chapter 9 Time Trial Workouts
Chapter 10 Sprint Workouts
Chapter 11 Stationary Bike Workouts
Chapter 12 Off-Season Workouts
Chapter 13 Equipping Yourself
Chapter 14 Refining Bike Fit and Riding Techniques
Chapter 15 Dealing With Common Cycling Problems
Este título pertence ao(s) assunto(s) indicados(s). Para ver outros títulos clique no assunto desejado.
