Cycling Fast

Cycling Fast

Panzera, Robert

Human Kinetics Publishers

05/2010

232

Mole

Inglês

9780736081146

15 a 20 dias

499

Descrição não disponível.
Foreword

Introduction



Chapter 1: Getting Started

Chapter 2: Gearing Up

Chapter 3: Choosing Your Race

Chapter 4: Preparing Your Body for Competition

Chapter 5: Mastering the Skills

Chapter 6: Racing Strategies

Chapter 7: Focusing on the Finish

Chapter 8: Nutrition and Hydration

Chapter 9: Year-Round Conditioning

Chapter 10: Pursuing Long-Term Goals



Appendix I: Racing Organizations and Web Sites

Appendix II: Sample Blank Training Log

Glossary
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