Cutting-Edge Cycling

Cutting-Edge Cycling

Cheung, Stephen S.; Allen, Hunter

Human Kinetics Publishers

03/2012

280

Mole

Inglês

9780736091091

15 a 20 dias

590

Descrição não disponível.
Chapter 1 Evaluating Cycling Science

Chapter 2 Producing and Measuring Energy

Chapter 3 Tracking Effort and Performance

Chapter 4 Periodizing Your Training

Chapter 5 Preventing Overtraining and Enhancing Recovery

Chapter 6 Finding Your Perfect Pace

Chapter 7 Optimizing Bike Fit

Chapter 8 Pedaling for Peak Efficiency

Chapter 9 Understanding Hydration and Supplements

Chapter 10 Dealing With Environmental Stress
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