Complete Guide to Foam Rolling

Complete Guide to Foam Rolling

Stull, Kyle

Human Kinetics Publishers

09/2017

208

Mole

Inglês

9781492545606

15 a 20 dias

Complete Guide to Foam Rolling combines the latest scientific research with step-by-step instructions for the most effective foam rolling techniques for muscle preparation and recovery.
Part I. Foundations Chapter 1. Science of Foam Rolling Chapter 2. Benefits of Foam Rolling Chapter 3. Foam Rolling Safety Chapter 4. Foam Rolling Equipment Part II. Techniques Chapter 5. Foot and Lower Leg Chapter 6. Upper Leg Chapter 7. Hips Chapter 8. Chest and Upper Back Chapter 9. Shoulders and Arms Part III. Programming Chapter 10. Full-Body Assessment Chapter 11. Warm-Up Chapter 12. Flexibility Chapter 13. Recovery Chapter 14. Rehabilitation
Este título pertence ao(s) assunto(s) indicados(s). Para ver outros títulos clique no assunto desejado.