Active Living Every Day
Active Living Every Day
Blair, Steven N.; Carpenter, Ruth Ann; Dunn, Andrea L.; Jaret, Peter; Marcus, Bess H.
Human Kinetics Publishers
10/2020
192
Mole
Inglês
9781492597148
15 a 20 dias
635
Session 2. Finding Opportunities for Activity
Session 3. Overcoming Challenges
Session 4. Setting Goals and Rewards
Session 5. Gaining Confidence
Session 6. Enlisting Support
Session 7. Avoiding Pitfalls
Session 8. Step by Step
Session 9. Defusing Stress
Session 10. Finding New Opportunities to Be Active
Session 11. Positive Planning
Session 12. Making Lasting Changes
Appendix A. Stages on the Way to Becoming Active
Appendix B. 2020 PAR-Q+
Appendix C. Energy Expenditure Chart
Appendix D. Forms for Progressing Toward an Active Lifestyle
Session 2. Finding Opportunities for Activity
Session 3. Overcoming Challenges
Session 4. Setting Goals and Rewards
Session 5. Gaining Confidence
Session 6. Enlisting Support
Session 7. Avoiding Pitfalls
Session 8. Step by Step
Session 9. Defusing Stress
Session 10. Finding New Opportunities to Be Active
Session 11. Positive Planning
Session 12. Making Lasting Changes
Appendix A. Stages on the Way to Becoming Active
Appendix B. 2020 PAR-Q+
Appendix C. Energy Expenditure Chart
Appendix D. Forms for Progressing Toward an Active Lifestyle