Christian Paths to Health and Wellness

Part I. Understanding Your Wellness and Mission
Chapter 1. God's Purpose and Your Life's Mission

Part II. Accepting and Caring for Your Body
Chapter 2. Body Image and Eating Disorders
Chapter 3. Weight Management

Part III. Moving Your Body
Chapter 4. Cardiorespiratory Fitness
Chapter 5. Muscular Fitness
Chapter 6. Mobility and Flexibility

Part IV. Restoring Body and Soul
Chapter 7. Nutritional Health and Wellness
Chapter 8. Emotional Health and Wellness
Chapter 9. Sleep Habits and Wellness
Chapter 10. Personal Relationships and Wellness

Conclusion: Offering Our Lives as Living Sacrifices

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• Vida e prática cristã
• Medicina popular e saúde

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