Christian Paths to Health and Wellness
Christian Paths to Health and Wellness
Byl, John; Walters, Peter
Human Kinetics Publishers
03/2013
328
Mole
Inglês
9781450424547
1066
Descrição não disponível.
Part I: Understanding Your Wellness and Mission Chapter 1. Valuing Wellness John Byl Creation Fall Redemption Fulfillment Next Steps Learning Tools Chapter 2. God's Purpose and Your Life's Mission John Byl and Dianne E. Moroz God's Mission Making God's Purposes Your Purposes Pressures That Shape Life's Mission Your Mission Statement Goals for the Journey Next Steps Learning Tools Part II. Accepting and Caring for Your Body Chapter 3. Examining Body Image and Eating Disorders in Women and Men Heather Strong and John Byl Introduction to Dieting, Weight Preoccupation, and Body Image What Are Eating Disorders? How Prevalent Are Eating Disorders? What Causes Eating Disorders? What God Wants for People Recovery From an Eating Disorder Next Steps Learning Tools Chapter 4. Weight Control John Byl Step 1: State the Goal Step 2: Assess Your Present Lifestyle Step 3: Design a Specific Plan Step 4: Predict Obstacles Step 5: Plan Intervention Strategies Step 6: Assess Compliance With the Plan Step 7: Assess Progress of Your Overall Goal Next Steps Learning Tools Part III. Moving Your Body Chapter 5. Cardiorespiratory Assessment and Training Dianne Moroz What Is Cardiorespiratory Exercise? Benefiting From Cardiorespiratory Exercise Understanding the Three Energy Systems What Is Cardiorespiratory Fitness? Evaluating Cardiorespiratory Fitness Discouraged After Your Aerobic Assessment? Consider This . . . What to Expect From Training Outlining an Aerobic Exercise Prescription Sample Cardiorespiratory Fitness Programs Next Steps Learning Tools Chapter 6. Muscular Strength Assessment and Training Peter Walters Five Major Benefits of Strength Training Basic Muscle Anatomy Basic Muscle Physiology Assessing Muscular Strength Types of Strength Training Strength-Training Program Common Questions Safety in Strength TrainingNext Steps Learning Tools Chapter 7. Flexibility Assessment and Training Peter Walters What Is Flexibility? Five Factors That Affect Flexibility Benefits of Flexibility Assessing Your Flexibility Five Types of Stretching Six Guidelines for Maximum FlexibilityNext Steps Learning Tools Part IV. Understanding Your Behaviors Chapter 8. Nutritional Health and Wellness Peter Walters Digestive System Six Major Nutrient Groups Nutrition Guidelines and Principles Three Principles to Remember in MyPlate Homeostasis Your Personal Plate Canadian Food Guide Vegetarian Alternative Fasting Next Steps Learning Tools Chapter 9. Emotional Health and Wellness Peter Walters, Doug Needham, and Bud Williams Stress and the Mind-Body Connection Pros and Cons of Stress When Stress Turns Ugly Depression Happiness and Life Satisfaction Next Steps Learning Tools Chapter 10. Sleep Habits and Wellness Peter Walters Importance of Rhythms, Cycles, and Sleep Chronic Sleep Deprivation Are You Sleep Deprived? Sleep Thieves Effects of Sleep Deprivation Architecture of Sleep How Much Sleep Do You Need? How to Sleep Like a LogNext Steps Learning Tools Chapter 11. Personal Relationships and Wellness Peter Walters Identifying Your SHAPE Spiritual Gifts Heart Abilities Personality Experience Celebrating Your Unique SHAPE The "No Goodness" of Being Alone Three Spiritual Practices for Deepening Relational Roots Next Steps Learning Tools Part V. Conclusion Chapter 12. Offering Your Life as a Living Sacrifice John Byl Tools for Achieving Wellness Seven Steps to Wellness Next Steps Learning Tools
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Part I: Understanding Your Wellness and Mission Chapter 1. Valuing Wellness John Byl Creation Fall Redemption Fulfillment Next Steps Learning Tools Chapter 2. God's Purpose and Your Life's Mission John Byl and Dianne E. Moroz God's Mission Making God's Purposes Your Purposes Pressures That Shape Life's Mission Your Mission Statement Goals for the Journey Next Steps Learning Tools Part II. Accepting and Caring for Your Body Chapter 3. Examining Body Image and Eating Disorders in Women and Men Heather Strong and John Byl Introduction to Dieting, Weight Preoccupation, and Body Image What Are Eating Disorders? How Prevalent Are Eating Disorders? What Causes Eating Disorders? What God Wants for People Recovery From an Eating Disorder Next Steps Learning Tools Chapter 4. Weight Control John Byl Step 1: State the Goal Step 2: Assess Your Present Lifestyle Step 3: Design a Specific Plan Step 4: Predict Obstacles Step 5: Plan Intervention Strategies Step 6: Assess Compliance With the Plan Step 7: Assess Progress of Your Overall Goal Next Steps Learning Tools Part III. Moving Your Body Chapter 5. Cardiorespiratory Assessment and Training Dianne Moroz What Is Cardiorespiratory Exercise? Benefiting From Cardiorespiratory Exercise Understanding the Three Energy Systems What Is Cardiorespiratory Fitness? Evaluating Cardiorespiratory Fitness Discouraged After Your Aerobic Assessment? Consider This . . . What to Expect From Training Outlining an Aerobic Exercise Prescription Sample Cardiorespiratory Fitness Programs Next Steps Learning Tools Chapter 6. Muscular Strength Assessment and Training Peter Walters Five Major Benefits of Strength Training Basic Muscle Anatomy Basic Muscle Physiology Assessing Muscular Strength Types of Strength Training Strength-Training Program Common Questions Safety in Strength TrainingNext Steps Learning Tools Chapter 7. Flexibility Assessment and Training Peter Walters What Is Flexibility? Five Factors That Affect Flexibility Benefits of Flexibility Assessing Your Flexibility Five Types of Stretching Six Guidelines for Maximum FlexibilityNext Steps Learning Tools Part IV. Understanding Your Behaviors Chapter 8. Nutritional Health and Wellness Peter Walters Digestive System Six Major Nutrient Groups Nutrition Guidelines and Principles Three Principles to Remember in MyPlate Homeostasis Your Personal Plate Canadian Food Guide Vegetarian Alternative Fasting Next Steps Learning Tools Chapter 9. Emotional Health and Wellness Peter Walters, Doug Needham, and Bud Williams Stress and the Mind-Body Connection Pros and Cons of Stress When Stress Turns Ugly Depression Happiness and Life Satisfaction Next Steps Learning Tools Chapter 10. Sleep Habits and Wellness Peter Walters Importance of Rhythms, Cycles, and Sleep Chronic Sleep Deprivation Are You Sleep Deprived? Sleep Thieves Effects of Sleep Deprivation Architecture of Sleep How Much Sleep Do You Need? How to Sleep Like a LogNext Steps Learning Tools Chapter 11. Personal Relationships and Wellness Peter Walters Identifying Your SHAPE Spiritual Gifts Heart Abilities Personality Experience Celebrating Your Unique SHAPE The "No Goodness" of Being Alone Three Spiritual Practices for Deepening Relational Roots Next Steps Learning Tools Part V. Conclusion Chapter 12. Offering Your Life as a Living Sacrifice John Byl Tools for Achieving Wellness Seven Steps to Wellness Next Steps Learning Tools
Este título pertence ao(s) assunto(s) indicados(s). Para ver outros títulos clique no assunto desejado.
