Springboard and Platform Diving

Springboard and Platform Diving

Huber, Jeff

Human Kinetics Publishers

12/2015

312

Mole

Inglês

9781450424455

15 a 20 dias

885

Descrição não disponível.
Chapter 1 How Coaches Teach, How Divers Learn

Chapter 2 Forward Approach

Chapter 3 Backward Press

Chapter 4 Takeoff and Connection

Chapter 5 Position, Spotting, and Come-Out

Chapter 6 Line-Up and Entry

Chapter 7 Skill Progression: Putting It All Together

Chapter 8 Strength, Conditioning, Nutrition, and Recovery

Chapter 9 Creating an Annual Individualized Training Plan

Chapter 10 Mental Training for Practice

Chapter 11 Mental Training for Competition
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