Nancy Clark's Sports Nutrition Guidebook
Nancy Clark's Sports Nutrition Guidebook
Human Kinetics Publishers
10/2013
520
Mole
Inglês
9781450459938
Descrição não disponível.
Part I Everyday Eating for Active People; Chapter 1. Building a High-Energy Eating Plan; Chapter 3. Breakfast: The Key to a Successful Sports Diet; Chapter 7. Protein to Build and Repair Muscles; Part II. The Science of Eating for Exercise; Chapter 9. Fueling Before Exercise; Chapter 12. Nutrition for Active Women.; Part III Balancing Weight and Activity; Chapter 15. Gaining Weight the Healthy Way; Chapter 17. Dieting Gone Awry: Eating Disorders and Food Obsessions; Part IV Winning Recipes for Peak Performance; Chapter 19. Pasta, Rice, and Potatoes; Chapter 23. Beef and Pork; Chapter 25. Beverages and Smoothies.
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Part I Everyday Eating for Active People; Chapter 1. Building a High-Energy Eating Plan; Chapter 3. Breakfast: The Key to a Successful Sports Diet; Chapter 7. Protein to Build and Repair Muscles; Part II. The Science of Eating for Exercise; Chapter 9. Fueling Before Exercise; Chapter 12. Nutrition for Active Women.; Part III Balancing Weight and Activity; Chapter 15. Gaining Weight the Healthy Way; Chapter 17. Dieting Gone Awry: Eating Disorders and Food Obsessions; Part IV Winning Recipes for Peak Performance; Chapter 19. Pasta, Rice, and Potatoes; Chapter 23. Beef and Pork; Chapter 25. Beverages and Smoothies.
Este título pertence ao(s) assunto(s) indicados(s). Para ver outros títulos clique no assunto desejado.
