Fitness for Life
Fitness for Life
;
Human Kinetics Publishers
03/2014
496
Mole
Inglês
9781450497534
1361
Descrição não disponível.
Unit I. Building a Foundation Chapter 1. Fitness, Health, and Wellness for All Lesson 1.1 Scientific Foundations Self-Assessment: Physical Fitness Challenges Lesson 1.2 Lifelong Fitness, Health, and Wellness Taking Charge: Learning to Self-Assess Self-Management: Skills for Learning to Self-Assess Taking Action: The Warm-Up Chapter Review Chapter 2. Adopting a Healthy Lifestyle and Self-Management Skills Lesson 2.1 Adopting Healthy Lifestyles Self-Assessment: Practicing Physical Fitness Tests Lesson 2.2 Learning Self-Management Skills Taking Charge: Building Knowledge and Understanding Self-Management: Skills for Building Knowledge and Understanding Taking Action: Fitness Trails Chapter Review Chapter 3. Goal Setting and Program Planning Lesson 3.1 Goal Setting Self-Assessment: Assessing Muscle Fitness Lesson 3.2 Program Planning Taking Charge: Setting Goals Self-Management: Skills for Setting Goals Taking Action: Exercise Circuits Chapter Review Unit II. Becoming and Staying Physically Active Chapter 4. Getting Started in Physical Activity Lesson 4.1 Safe and Smart Physical Activity Self-Assessment: Body Composition and Flexibility Lesson 4.2 Health and Wellness Benefits Taking Charge: Reducing Risk Factors Self-Management: Skills for Reducing Risk Factors Taking Action: Walking for Health Chapter Review Chapter 5. How Much Is Enough? Lesson 5.1 How Much Physical Activity Is Enough? Self-Assessment: PACER and Trunk Lift Lesson 5.2 How Much Fitness Is Enough? Taking Charge: Learning to Self-Monitor Self-Management: Skills for Learning to Self-Monitor Taking Action: Physical Activity Pyramid Circuit Chapter Review Chapter 6. Skill Learning and Injury Prevention Lesson 6.1 Skills and Skill-Related Physical Fitness Self-Assessment: Assessing Skill-Related Physical Fitness Lesson 6.2 Physical Activity and Injury Taking Charge: Improving Performance Skills Self-Management: Skills for Improving Performance Taking Action: Safe Exercise Circuit Chapter Review Unit III. Moderate and Vigorous Physical Activity Chapter 7. Moderate Physical Activity Lesson 7.1 Moderate Physical Activity Facts Self-Assessment: Walking Test Lesson 7.2 Preparing a Moderate Physical Activity Plan Taking Charge: Learning to Manage Time Self-Management: Skills for Managing Time Taking Action: Your Moderate Physical Activity Plan Chapter Review Chapter 8. Cardiorespiratory Endurance Lesson 8.1 Cardiorespiratory Endurance Facts Self-Assessment: Step Test and One-Mile Run Test Lesson 8.2 Building Cardiorespiratory Endurance Taking Charge: Self-Confidence Self-Management: Skills for Building Self-Confidence Taking Action: Target Heart Rate Workouts Chapter Review Chapter 9. Vigorous Physical Activity Lesson 9.1 Vigorous Aerobics, Sport, and Recreation Self-Assessment: Assessing Jogging Techniques Lesson 9.2 Preparing and Performing a Safe and Vigorous Physical Activity Program Taking Charge: Activity Participation Self-Management: Skills for Choosing Good Activities Taking Action: Your Vigorous Physical Activity Plan Chapter Review Unit IV. Muscle Fitness and Flexibility Chapter 10. Muscle Fitness Basics Lesson 10.1 Muscle Fitness Facts Self-Assessment: Muscle Fitness Testing Lesson 10.2 Building Muscle Fitness Taking Charge: Preventing Relapse Self-Management: Skills for Preventing Relapse Taking Action: Resistance Machine Exercises Chapter Review Chapter 11. Muscle Fitness Applications Lesson 11.1 Core Fitness, Posture, and Back Care Self-Assessment: Healthy Back Test Lesson 11.2 Ergogenic Aids and Muscle Fitness Exercise Planning Taking Charge: Finding Social Support Self-Management: Skills for Finding Social Support Taking Action: Your Muscle Fitness Exercise Plan Chapter Review Chapter 12. Flexibility Lesson 12.1 Flexibility Facts Self-Assessment: Arm, Leg, and Trunk Flexibility Lesson 12.2 Preparing a Flexibility Exercise Plan Taking Charge: Overcoming Barriers Self-Management: Skills for Overcoming Barriers Taking Action: Performing Your Flexibility Exercise Plan Chapter Review Unit V. Healthy Choices Chapter 13. Body Composition Lesson 13.1 Body Composition Facts Self-Assessment: Body Measurements Lesson 13.2 Energy Balance Taking Charge: Improving Physical Self-Perception Self-Management: Skills for Self-Perception Taking Action: Elastic Band Workout Chapter Review Chapter 14. Physical Activity Program Planning Lesson 14.1 Physical Activity and Fitness Assessment Self-Assessment: Your Personal Fitness Test Battery Lesson 14.2 Maintaining Active Lifestyles Taking Charge: Changing Attitudes Self-Management: Skills for Building Positive Attitudes Taking Action: Your Physical Activity Plan Chapter Review Chapter 15. Making Good Consumer Choices Lesson 15.1 Health and Fitness Quackery Self-Assessment: Assessing Your Posture Lesson 15.2 Evaluating Health Clubs, Equipment, Media, and Internet Materials Taking Charge: Learning to Think Critically Self-Management: Skills for Thinking Critically Taking Action: My Health and Fitness Club Chapter Review Unit VI. Wellness Perspective Chapter 16. Choosing Nutritious Food Lesson 16.1 A Healthy Diet Self-Assessment: Energy Balance Lesson 16.2 Making Healthy Food Choices Taking Charge: Saying No Self-Management: Skills for Saying No Taking Action: Burn It Up Workout Chapter Review Chapter 17. Stress Management Lesson 17.1 Facts About Stress Self-Assessment: Identifying Signs of Stress Lesson 17.2 Managing Stress Taking Charge: Managing Competitive Stress Self-Management: Skills for Managing Competitive Stress Taking Action: Relaxation Exercises Chapter Review Chapter 18. Making Choices and Planning for Health and Wellness Lesson 18.1 Lifestyle Choices for Fitness, Health, and Wellness Self-Assessment: Healthy Lifestyle Questionnaire Lesson 18.2 Healthy Lifestyle Planning and Career Opportunities Taking Charge: Thinking Success Self-Management: Skills for Thinking Success Taking Action: Your Healthy Lifestyle Plan Chapter Review Unit VII. Moving Through Life Chapter 19. Strategies for Active Living Lesson 19.1 Opportunities in Physical Education Self-Assessment: Assessing Game Strategy and Tactics Lesson 19.2 Strategy and Tactics Taking Charge: Developing Tactics Self-Management: Skills for Developing Tactics Taking Action: Cooperative Games Chapter Review Chapter 20. The Science of Active Living Lesson 20.1 Moving Your Body Self-Assessment: Analyzing Basic Skills Lesson 20.2 Moving Implements and Objects Taking Charge: Positive Self-Talk Self-Management: Skills for Positive Self-Talk Taking Action: Applying Principles Chapter Review Chapter 21. Lifelong Activity Lesson 21.1 Social Interactions in Physical Activity Self-Assessment: Modifying Rules in Games Lesson 21.2 Active Living Opportunities Taking Charge: Conflict Resolution Self-Management: Skills for Conflict Resolution Taking Action: Team Building Chapter Review
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Unit I. Building a Foundation Chapter 1. Fitness, Health, and Wellness for All Lesson 1.1 Scientific Foundations Self-Assessment: Physical Fitness Challenges Lesson 1.2 Lifelong Fitness, Health, and Wellness Taking Charge: Learning to Self-Assess Self-Management: Skills for Learning to Self-Assess Taking Action: The Warm-Up Chapter Review Chapter 2. Adopting a Healthy Lifestyle and Self-Management Skills Lesson 2.1 Adopting Healthy Lifestyles Self-Assessment: Practicing Physical Fitness Tests Lesson 2.2 Learning Self-Management Skills Taking Charge: Building Knowledge and Understanding Self-Management: Skills for Building Knowledge and Understanding Taking Action: Fitness Trails Chapter Review Chapter 3. Goal Setting and Program Planning Lesson 3.1 Goal Setting Self-Assessment: Assessing Muscle Fitness Lesson 3.2 Program Planning Taking Charge: Setting Goals Self-Management: Skills for Setting Goals Taking Action: Exercise Circuits Chapter Review Unit II. Becoming and Staying Physically Active Chapter 4. Getting Started in Physical Activity Lesson 4.1 Safe and Smart Physical Activity Self-Assessment: Body Composition and Flexibility Lesson 4.2 Health and Wellness Benefits Taking Charge: Reducing Risk Factors Self-Management: Skills for Reducing Risk Factors Taking Action: Walking for Health Chapter Review Chapter 5. How Much Is Enough? Lesson 5.1 How Much Physical Activity Is Enough? Self-Assessment: PACER and Trunk Lift Lesson 5.2 How Much Fitness Is Enough? Taking Charge: Learning to Self-Monitor Self-Management: Skills for Learning to Self-Monitor Taking Action: Physical Activity Pyramid Circuit Chapter Review Chapter 6. Skill Learning and Injury Prevention Lesson 6.1 Skills and Skill-Related Physical Fitness Self-Assessment: Assessing Skill-Related Physical Fitness Lesson 6.2 Physical Activity and Injury Taking Charge: Improving Performance Skills Self-Management: Skills for Improving Performance Taking Action: Safe Exercise Circuit Chapter Review Unit III. Moderate and Vigorous Physical Activity Chapter 7. Moderate Physical Activity Lesson 7.1 Moderate Physical Activity Facts Self-Assessment: Walking Test Lesson 7.2 Preparing a Moderate Physical Activity Plan Taking Charge: Learning to Manage Time Self-Management: Skills for Managing Time Taking Action: Your Moderate Physical Activity Plan Chapter Review Chapter 8. Cardiorespiratory Endurance Lesson 8.1 Cardiorespiratory Endurance Facts Self-Assessment: Step Test and One-Mile Run Test Lesson 8.2 Building Cardiorespiratory Endurance Taking Charge: Self-Confidence Self-Management: Skills for Building Self-Confidence Taking Action: Target Heart Rate Workouts Chapter Review Chapter 9. Vigorous Physical Activity Lesson 9.1 Vigorous Aerobics, Sport, and Recreation Self-Assessment: Assessing Jogging Techniques Lesson 9.2 Preparing and Performing a Safe and Vigorous Physical Activity Program Taking Charge: Activity Participation Self-Management: Skills for Choosing Good Activities Taking Action: Your Vigorous Physical Activity Plan Chapter Review Unit IV. Muscle Fitness and Flexibility Chapter 10. Muscle Fitness Basics Lesson 10.1 Muscle Fitness Facts Self-Assessment: Muscle Fitness Testing Lesson 10.2 Building Muscle Fitness Taking Charge: Preventing Relapse Self-Management: Skills for Preventing Relapse Taking Action: Resistance Machine Exercises Chapter Review Chapter 11. Muscle Fitness Applications Lesson 11.1 Core Fitness, Posture, and Back Care Self-Assessment: Healthy Back Test Lesson 11.2 Ergogenic Aids and Muscle Fitness Exercise Planning Taking Charge: Finding Social Support Self-Management: Skills for Finding Social Support Taking Action: Your Muscle Fitness Exercise Plan Chapter Review Chapter 12. Flexibility Lesson 12.1 Flexibility Facts Self-Assessment: Arm, Leg, and Trunk Flexibility Lesson 12.2 Preparing a Flexibility Exercise Plan Taking Charge: Overcoming Barriers Self-Management: Skills for Overcoming Barriers Taking Action: Performing Your Flexibility Exercise Plan Chapter Review Unit V. Healthy Choices Chapter 13. Body Composition Lesson 13.1 Body Composition Facts Self-Assessment: Body Measurements Lesson 13.2 Energy Balance Taking Charge: Improving Physical Self-Perception Self-Management: Skills for Self-Perception Taking Action: Elastic Band Workout Chapter Review Chapter 14. Physical Activity Program Planning Lesson 14.1 Physical Activity and Fitness Assessment Self-Assessment: Your Personal Fitness Test Battery Lesson 14.2 Maintaining Active Lifestyles Taking Charge: Changing Attitudes Self-Management: Skills for Building Positive Attitudes Taking Action: Your Physical Activity Plan Chapter Review Chapter 15. Making Good Consumer Choices Lesson 15.1 Health and Fitness Quackery Self-Assessment: Assessing Your Posture Lesson 15.2 Evaluating Health Clubs, Equipment, Media, and Internet Materials Taking Charge: Learning to Think Critically Self-Management: Skills for Thinking Critically Taking Action: My Health and Fitness Club Chapter Review Unit VI. Wellness Perspective Chapter 16. Choosing Nutritious Food Lesson 16.1 A Healthy Diet Self-Assessment: Energy Balance Lesson 16.2 Making Healthy Food Choices Taking Charge: Saying No Self-Management: Skills for Saying No Taking Action: Burn It Up Workout Chapter Review Chapter 17. Stress Management Lesson 17.1 Facts About Stress Self-Assessment: Identifying Signs of Stress Lesson 17.2 Managing Stress Taking Charge: Managing Competitive Stress Self-Management: Skills for Managing Competitive Stress Taking Action: Relaxation Exercises Chapter Review Chapter 18. Making Choices and Planning for Health and Wellness Lesson 18.1 Lifestyle Choices for Fitness, Health, and Wellness Self-Assessment: Healthy Lifestyle Questionnaire Lesson 18.2 Healthy Lifestyle Planning and Career Opportunities Taking Charge: Thinking Success Self-Management: Skills for Thinking Success Taking Action: Your Healthy Lifestyle Plan Chapter Review Unit VII. Moving Through Life Chapter 19. Strategies for Active Living Lesson 19.1 Opportunities in Physical Education Self-Assessment: Assessing Game Strategy and Tactics Lesson 19.2 Strategy and Tactics Taking Charge: Developing Tactics Self-Management: Skills for Developing Tactics Taking Action: Cooperative Games Chapter Review Chapter 20. The Science of Active Living Lesson 20.1 Moving Your Body Self-Assessment: Analyzing Basic Skills Lesson 20.2 Moving Implements and Objects Taking Charge: Positive Self-Talk Self-Management: Skills for Positive Self-Talk Taking Action: Applying Principles Chapter Review Chapter 21. Lifelong Activity Lesson 21.1 Social Interactions in Physical Activity Self-Assessment: Modifying Rules in Games Lesson 21.2 Active Living Opportunities Taking Charge: Conflict Resolution Self-Management: Skills for Conflict Resolution Taking Action: Team Building Chapter Review
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