Fitness and Health

Fitness and Health

Sharkey, Brian J.; Gaskill, Steven E.

Human Kinetics Publishers

02/2013

456

Dura

Inglês

9780736099370

0736099379

15 a 20 dias

Suitable for students and fitness professionals, this title explores the physiology and benefits of fitness whilst also providing information and tools for improving health and wellness. It includes elements to highlight interesting content on health and fitness, including health behaviours, testing procedures and proven fitness programmes.
Part I. Physical Activity, Fitness and Health; Part II. Turning Your Life Around; Part III. Understanding Fitness; Part V. Activity and Weight Control; Part VI. Performance.
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