Eat Well & Keep Moving

Section 1 Nutrition and Physical Activity Classroom Lessons and Promotions

Part I Classroom Lessons for Fourth Graders

Lesson 1 Healthy Living

Lesson 2 Carb Smart

Lesson 3 Safe Workout: An Introduction

Lesson 4 Balancing Act

Lesson 5 Fast-Food Frenzy

Lesson 6 Snack Attack

Lesson 7 Sugar Water: Think About Your Drink

Lesson 8 Water Water Everywhere . . . And It's the Thing to Drink

Lesson 9 The Safe Workout: Snacking's Just Fine, If You Choose the Right Kind

Lesson 10 Prime-Time Smartness

Lesson 11 Chain Five

Lesson 12 Alphabet Fruit (and Vegetables)

Lesson 13 Brilliant Breakfast

Lesson 14 Fitness Walking

Part II Classroom Lessons for Fifth Graders

Lesson 15 Healthy Living, Healthy Eating

Lesson 16 Keeping the Balance

Lesson 17 Safe Workout: A Review

Lesson 18 Hunting for Healthy Fat

Lesson 19 Beverage Buzz: Sack the Sugar

Lesson 20 Go for H2O

Lesson 21 Snack Decisions

Lesson 22 Snacking and Inactivity

Lesson 23 Freeze My TV

Lesson 24 Menu Monitoring

Lesson 25 Veggiemania

Lesson 26 Breakfast Bonanza

Lesson 27 Foods From Around the World

Lesson 28 Fitness Walking

Part III Promotions for the Classroom

Lesson 29 Freeze My TV

Lesson 30 Get 3 at School and 5+ a Day

Lesson 31 Class Walking Clubs

Lesson 32 Tour de Health

Section 2 Nutrition and Physical Activity Physical Education Lessons and Microunits

Part IV Physical Education Lessons

Lesson 33 Three Kinds of Fitness Fun: Endurance, Strength, and Flexibility

Lesson 34 Five Foods Countdown

Lesson 35 Musical Fare

Lesson 36 Bowling for Snacks

Lesson 37 Fruits and Vegetables

Part V FitCheck Guide

Lesson 38 Teachers' Guide to the FitCheck

Lesson 39 Students' Guide to the FitCheck

Part VI FitCheck Physical Education Microunits

Lesson 40 Charting Your FitScore and SitScore

Lesson 41 What Could You Do Instead of Watching TV?

Lesson 42 Making Time to Stay Fit

Lesson 43 Setting Goals for Personal Fitness

Part VII Additional Physical Education Microunits

Lesson 44 Thinking About Activity, Exercise, and Fitness

Lesson 45 Be Active Now for a Healthy Heart Later

Lesson 46 Be Active Now for Healthy Bones Later

Lesson 47 Let's Get Started on Being Fit

Lesson 48 More on the Three Areas of Physical Fitness

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• Educação pessoal, social e saúde (PSHE)
• Recursos dos professores em sala de aula e materiais
• Questões pessoais e sociais: corpo & saúde (adolescente / Infância )