Dancer Wellness

Dancer Wellness

IADMS; Wilmerding, Mary Virginia; Krasnow, Donna

Human Kinetics Publishers

10/2016

216

Mole

Inglês

9781492515814

15 a 20 dias

726

Descrição não disponível.

Part I Foundations of Dancer Wellness

Chapter 1. The Dance Environment

Chapter 2. Dance Training and Technique

Chapter 3. Cross-Training and Conditioning

Part II Mental Components of Dancer Wellness

Chapter 4. Mental Training

Chapter 5. Psychological Wellness

Chapter 6. Rest and Recovery

Part III Physical Components of Dancer Wellness

Chapter 7. Optimal Nutrition for Dancers

Chapter 8. Bone Health

Chapter 9. Injury Prevention and First Aid

Part IV Assessments for Dancer Wellness

Chapter 10. Dancer Screening Programs

Chapter 11. Your Dancer Wellness Plan

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