Attack Proof
Attack Proof
The Ultimate Guide to Personal Protection
Ridenhour, Albert S.; Kovsky, Matt; Perkins, John
Human Kinetics Publishers
05/2000
232
Mole
Inglês
9780736003513
0736003517
680
This volume presents a personal protection system for anticipating and fending off assaults. Unlike martial arts, which teach patterned, choreographed techniques that often don't work during street fights, this system prepares readers for situations involving random motion and guided chaos.
Part 1 Close combat - body and mind principles: close combat awareness; close combat strategy and strikes. Part 2 Dynamic motion - body and mind principles: balance; looseness; sensitivity - the way of energy. Part 3 Dynamic motion for superior self-defense: anatomy and motion; economy of movement; grabs and locks; clearing the line; special situations. Appendices: safety tips; creating a training regimen; resources.
Este título pertence ao(s) assunto(s) indicados(s). Para ver outros títulos clique no assunto desejado.
This volume presents a personal protection system for anticipating and fending off assaults. Unlike martial arts, which teach patterned, choreographed techniques that often don't work during street fights, this system prepares readers for situations involving random motion and guided chaos.
Part 1 Close combat - body and mind principles: close combat awareness; close combat strategy and strikes. Part 2 Dynamic motion - body and mind principles: balance; looseness; sensitivity - the way of energy. Part 3 Dynamic motion for superior self-defense: anatomy and motion; economy of movement; grabs and locks; clearing the line; special situations. Appendices: safety tips; creating a training regimen; resources.
Este título pertence ao(s) assunto(s) indicados(s). Para ver outros títulos clique no assunto desejado.
